Goi's Fitness Forum

i started quite late at bout 26 .i am a old 28 now. after a stay in hospital for high blood pressure.i was in there for a month and rehab at home for another 2. i was a wooping 98kg then..after discharge , i turn to exercise to bring my weight down and i never look back since. now i am hovering around 76 kg and still workout 2-3 time a week. sorry it a NPNT .but will dig some photo soon

wth? hospital got good food ah ahah..
me eh? i start officially on mid 2007. before that i was in SP dragonboat team for year.
weight fluctuate alot ah. before i went into dragobboat i was 90kg. after all the cardios and stuffs for 1 year i slimmed down to 80kg.
then i decided to quit cos too many politics and started my own weight training which consist of only 3 big lifts... and after some time i gained to 82kg.
slowly, i added some 3-4 small lifts to my training regime and my weight went up to 85kg.
after some time,i heard about V diet which everyone was talking about in sgforums so i tried it. damn witin 10 days i shrink back to 79kg and it doesnt feel good. it was then i i realised that i did v.diet wrongly and decided to eat normally.
and slowly my weight goes back to 83 with normal diet and to 85 with anabolic diet.
one day, i was so interested in strongman because i saw a guy( KC) who is around my age in teamironbehemoth can DL more than me and his weight and size is smaller than me. also, 100+kg kieth was there.. i often heard him but nv talked to him
soon, i join them and my weight increased to 87kg.
and now i'm preparing for NS so i decided to slim down a little with proper V.diet plan. my weight now is 84kg..


and oh, forget about the age.. now i'm 20 years and 9 months old.i started 18 years 11monthsold

Forced? At 14 years old as a young long/triple jumper in school
Forced again? At 21 years old as an old recruit
Voluntarily? At 24 years old once a week playing around, w/o any sort of sane program
Voluntarily and regularly? At 26 years old, my first program was Max-OT

Not proper training-14 years old

Serious training started at about 16 years old

Now-18

swimmer since sibeh young for apsc.
lol badminton and taekwondo since 13.
triathlons at 14.
track at 15.
first program was pttp at 15, not counting bicep curls and smith squats at 14 lol.
19 this year.

aaron wrote:swimmer since sibeh young for apsc.
lol badminton and taekwondo since 13.
triathlons at 14.
track at 15.
first program was pttp at 15, not counting bicep curls and smith squats at 14 lol.
19 this year.

thread says weight training!

but i also wanna add.

i have good fitness for soccer last time coz.... i train my running with block/car park catching since 7 years old?

lips wrote:

aaron wrote:swimmer since sibeh young for apsc.
lol badminton and taekwondo since 13.
triathlons at 14.
track at 15.
first program was pttp at 15, not counting bicep curls and smith squats at 14 lol.
19 this year.

thread says weight training!

but i also wanna add.

i have good fitness for soccer last time coz.... i train my running with block/car park catching since 7 years old?

don't forget you were mvp.

Started with strongman in march/april last year.
Then started weights somewhere in september.
Been doing ever since.
Still noob.
Qing duo duo zhi jiao.

seem like i am the uncle here

keithzhoulw wrote:seem like i am the uncle here

u? wait nong nong.

2004

28 - unker?
Sufian is your age leh.. lol
Still got Goi/Kevin lim/phing/jerry = then they all are relics liao.

Weib wrote:28 - unker?
Sufian is your age leh.. lol
Still got Goi/Kevin lim/phing/jerry = then they all are relics liao.

of coz the existance of the mentioned qian bei.it that i feel so uncled

Eh huai I always get left out of the old man league one...

nakorius wrote:Eh huai I always get left out of the old man league one...

coz chiu are fatter than chiu are old, so chiu are in the fat man league, all by yourself...

in rugby, involuntary.
proper training when i was 18 till now.

Wah. Kc, you're 20 now right?

VinodVarma wrote:Wah. Kc, you're 20 now right?

21 dude.

Man.
I'll aim to be you strong after 3 years.

VinodVarma wrote:Man.
I'll aim to be you strong after 3 years.

train hard, in time you will be.

I started Proper weight Training when i was in 2005 after getting a job as a trainer...
then 2007 i started learning Olympic lifting on my own
then 2008 started using bumper weights and olympic bar at OPT to get the real stuff..
then now... hoping to get in touch with the REAL stuff again ever since OPT closed..

chrislim wrote:I started Proper weight Training when i was in 2005 after getting a job as a trainer...
then 2007 i started learning Olympic lifting on my own
then 2008 started using bumper weights and olympic bar at OPT to get the real stuff..
then now... hoping to get in touch with the REAL stuff again ever since OPT closed..

cfsg/swf lor!

wat's cfsg? i know swf...but i dun know when it's gonna open...

chrislim wrote:wat's cfsg? i know swf...but i dun know when it's gonna open...

crossfit singapore. they're sharing the place with swf. already "soft launched". check out the crossfit thread in buy/sell forum

start ah. last year lo. i think april or may la