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Science behind this?
Posted: Wed Apr 08, 2009 12:04 pm
by lips
ok, for my usual training, pull up can be 1 of the exercises. i do maybe 5x8 or so but i dont feel doms in my lats.
for the 300 last sunday, i did 8 rounds of pull up x 5 reps. no doms on mon but serious doms on tues and quite serious today.
what's the science behind this? same reps, but maybe no rest time, thus latacic acid build up?
btw, my lats feel so big and hard now. chest also got shape liao while waistline is getting smaller.
300 ish very good for fat loss
+ prune juice 2 sun ago.
i am lean again!
next supplement on my list: herbal life mrp.
Re: Science behind this?
Posted: Wed Apr 08, 2009 12:18 pm
by galapogos
good then come for more lor...
Re: Science behind this?
Posted: Wed Apr 08, 2009 12:23 pm
by lips
i will be a regular there now whenever i can.
gf working on sun 1. ahah
Re: Science behind this?
Posted: Wed Apr 08, 2009 12:46 pm
by M.Hunter
I think the prune juice trend is picking up. I saw one angmoh at CFSG drinking it also, perhaps for PWO.
Re: Science behind this?
Posted: Wed Apr 08, 2009 1:07 pm
by xarope
Pulling explosively/fast is a lot different to pulling with tempo, so perhaps you are used to tempo, but not speed work. After a few workouts, you'll get used to it.
Re: Science behind this?
Posted: Wed Apr 08, 2009 1:19 pm
by Twxian
pulling fast is fast tempo mah
Re: Science behind this?
Posted: Wed Apr 08, 2009 1:50 pm
by keithzhoulw
lips wrote:i will be a regular there now whenever i can.
gf working on sun 1. ahah
correction should be wife not gf
Re: Science behind this?
Posted: Wed Apr 08, 2009 1:57 pm
by Bryan
keithzhoulw wrote:lips wrote:i will be a regular there now whenever i can.
gf working on sun 1. ahah
correction should be wife not gf
u so sure its wife??
Re: Science behind this?
Posted: Wed Apr 08, 2009 3:07 pm
by lips
My usual tempo is the same as 300. ahha, i am too lazy to lengthen my TUT, i just go for the rep and that's it.
Re: Science behind this?
Posted: Wed Apr 08, 2009 3:12 pm
by Steph_Parker
M.Hunter wrote:I think the prune juice trend is picking up. I saw one angmoh at CFSG drinking it also, perhaps for PWO.
im going to get this for my pwo liao.
Re: Science behind this?
Posted: Wed Apr 08, 2009 3:39 pm
by peter
careful with the prune juice... its potent
Re: Science behind this?
Posted: Wed Apr 08, 2009 3:41 pm
by Twxian
take inside toilet and drink while sitting on the toilet bowl shld be safe liddat...
Re: Science behind this?
Posted: Wed Apr 08, 2009 3:59 pm
by xarope
or maybe it's just the 150 pushups (part of burpees)?
Re: Science behind this?
Posted: Wed Apr 08, 2009 4:00 pm
by Steph_Parker
peter wrote:careful with the prune juice... its potent
i shall go try...standby a toilet first. so jialat ah...
Re: Science behind this?
Posted: Wed Apr 08, 2009 4:23 pm
by lips
xarope wrote:or maybe it's just the 150 pushups (part of burpees)?
i'm killed by the push up. i did 7 *15 only. another 15 after 20 min.
Re: Science behind this?
Posted: Wed Apr 08, 2009 6:34 pm
by peter
Steph_Parker wrote:i shall go try...standby a toilet first. so jialat ah...
wah u really never try it before? go drink one big 500ml glass on some weekend where you not planning to leave home and enjoy
Re: Science behind this?
Posted: Wed Apr 08, 2009 10:58 pm
by lips
so wtf the guy drink prune juice as pwo?
i see carbs, sugar.
Re: Science behind this?
Posted: Wed Apr 08, 2009 11:05 pm
by Weib
my detox routine is 1 liter of meji milk drunk down within 30 mins.
then i have turn out parade on my throne.
Re: Science behind this?
Posted: Thu Apr 09, 2009 6:34 am
by Steph_Parker
peter wrote:Steph_Parker wrote:i shall go try...standby a toilet first. so jialat ah...
wah u really never try it before? go drink one big 500ml glass on some weekend where you not planning to leave home and enjoy
never. haha. i only eat prunes before. yeah will definitely not try on a working day.