Goi's Fitness Forum

Thats what i told my friends.Reason being is that most people sit on a chair and slouch over, train somemore CHARMS only(chest and arms).It only aggravates the slouching.Of course, other rehab work and the habit of standing straight is also required.

I remembered of a T-nation article prescribing exercises for the 'computer guy'

What do you think?

Logical to me.

core and hip movement first. aha