Goi's Fitness Forum

At which age, did you feel that you were at the peak of your fitness/performance and good in health(vibrant, energetic)etc.

I feel that currently its my peak i hope that it can last for a long time to come....

Peaking gets earlier in soccer nowadays i don't know why.

Last time is 28, now in BPL it's 24?

My peak is at 17. LOL

Life Begins at 40

how old are you, and how long have you been working our in your particular mode (i.e. strength? power? endurance?), Alex?

As for peaks, different modalities peak at different ages. In terms of strength to weight, it's roughly puberty for women, just past for men (I think). In terms of endurance, it's mid 30s I believe. In terms of pure strength, again I believe it's just before mid 20's.

Note that these are physiologically theoretical. If you don't start training till you are 21, then obviously you may have a ways to go to get to your peak versus someone who started training at 16.

Personally I think I peaked around early 30's. Now I'm still going strong, because (I hope) I'm training smarter.

Late 20s and still going strong coz I started only less than 3 yrs ago I guess.

the peak was hit at this morning when i woke up.

every morning

This is peak: http://kahvakuula.fi/artikkelit/intervi ... trusevich/

...i'll tell you when i'm about to die. i won't know till then.

h wrote:...i'll tell you when i'm about to die. i won't know till then.

What if you don't know when you're about to die?

galapogos wrote:

h wrote:...i'll tell you when i'm about to die. i won't know till then.

What if you don't know when you're about to die?

hm...
well, then, i'll say it was sometime before i died. lol