Goi's Fitness Forum

i have never pimped out supplements before,but...

im now SERIOUSLY hooked on xtend, after drinking bulk bcaa xtend seems a god send, i would mix one serving of xtend with my bulk bcaa so now i can get nearly close to 10g of bcaas for my workout without compromising the taste.

even drinking it as a bevarage when bored.

juz a quick qns though, when i opened up my apple and melon the apple seemed to have alot more, on further inspection i see apple listed as 1170g while melon as 1016g. its quite a huge diff if 100 over grams, i read orange is 1260g.

does it really matter?

another thing i realize it makes me more thirsty den usual, anybody experience this?

you just want to drink more cause its sweet hehe.
but after awhile you'll get bored of it.

welcome to the dark side

more thirst? yes.

notle wrote: another thing i realize it makes me more thirsty den usual, anybody experience this?

Dunno about the weight differences, are the density different!?

Anyway it didnt make me more thirsty though.. On the other hand it's quite thirst quenching, the reason i got this..

Welcome to club Xtend

I mix 2 scoops Xtend with 10g each of bulk BCAA/glutamine. Perfect for peri workout!

Bottoms up!

haha, just don't get overzealous and dip into the two watermelon... grrr!!!

been using Xtend since 2007. I have not gotten bored of it.

THe weight difference, as Marc Lobliner explained once is due to the density..Different flavours, they need to put diff amounts of flavouring to make it taste good.

xtend the next addiction... ...wondering if i want to join in

keithzhoulw wrote:xtend the next addiction... ...wondering if i want to join in

You gotta go with the flow or get left behind!

Lol I just went to the website, scivation.com. They now claim it's twice as good as whey!

Anw xtend makes me wanna try their whey too..

their whey is almost the same taste as ATW whey..

haha relax keith, i have a watermelon myself so im not tempted, if you had other flavours it might be a different story though hmmm heehee.

thanks for clearing it up sufian.

no money for xtend.

wah, no money for xtend got $51 go kuishinbu

galapogos wrote:wah, no money for xtend got $51 go kuishinbu

kuishinbo more worthwhile than xtend.

lol i still got my lemonade xtend nv touch almost for 7months already.. now starting to for dark yellowish gandules.

kacie wrote:

galapogos wrote:wah, no money for xtend got $51 go kuishinbu

kuishinbo more worthwhile than xtend.

that's crazy talk.

kacie doesnt need xtend, with his food intake and appetite haha.

imo xtend should be for those who are on a diet or who watch their food intake and moderate their calories.

notle wrote:kacie doesnt need xtend, with his food intake and appetite haha.

imo xtend should be for those who are on a diet or who watch their food intake and moderate their calories.

that's even MORE crazy talk!

EVERYONE should take xtend

haha relax relax wad i meant is tt kacie has probably enough bcaas swimming about in his blood ....

Xtend is a dieter's best friend. No doubt about it. It was the only thing that made me sane whilst working out.

Sufian wrote:Xtend is a dieter's best friend. No doubt about it. It was the only thing that made me sane whilst working out.

i tot ish coke zero?

oh ya... Xtend and coke zero... these are my saviours... but next time i want to cut again... i think i want to cut out coke zero at least 8 weeks out.

why need to cut the coke zero?

does the chemicals impact on cutting or something, or just for health reasons?

Coz he's Sufian and that's the way he rolls!

cheat_curls wrote:why need to cut the coke zero?

does the chemicals impact on cutting or something, or just for health reasons?

was drinking it while at jon wong's gym. He told me the carboxylic acid actually damages the GI (gastrointestinal tract?).

Sufian, you might want to avoid drinking it too regularly.

from BCAAs?
How he came to that conclusion?

from coke zero lah

oh....

how much water u guys mix with watermelon xtend? i find that watermelon taste isnt as strong as lemonade