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I ish no place to train now
Posted: Mon Apr 20, 2009 9:41 am
by KEVIN LIM
Help I got no place to train for this whole week and I feel so handicap. Where and wat time you guys train.......help
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 10:30 am
by Canuck eh
what about the new joint?
To be honest, there won't be many gyms that'll let you do what you want to do...
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 10:32 am
by galapogos
When your new place open?
Can try CrossFITT lor - Crossfit@ ClubFITT...wahahaha...
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 11:01 am
by KEVIN LIM
New place under reno, so no workout until its done. Hopefully can get it up and running in 2 weeks time
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 11:20 am
by xarope
"borrow" some KBs and an oly bar+weights, and find the nearest stadium with some pullup bars?
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 11:26 am
by M.Hunter
Back Squat 3-3-3-3-3 reps
Ehh today can go clubfitt what. But for the rest of the week i dunno how..
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 11:26 am
by KEVIN LIM
Anyone going TPY or RP these few days?
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 12:15 pm
by galapogos
Not me.
Wah that means the gym won't be open when Jerry arrives ah?
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 2:07 pm
by Weib
I going RP on friday and wednesday to do some O lifts and use the kaiser but in the morning-afternoon.
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 3:43 pm
by KEVIN LIM
Weib wrote:I going RP on friday and wednesday to do some O lifts and use the kaiser but in the morning-afternoon.
Wed what time? I meet you there.
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:00 pm
by Twxian
wah no WODs for 1 whole week
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:01 pm
by KEVIN LIM
Twxian wrote:wah no WODs for 1 whole week
helppppppppppppp
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:11 pm
by xarope
I highly recommend 30mins of power walking, ensure to keep your heart rate below 75% of your maximum heart rate, as determined by nothing more than this simple formula: 220-current age.
The highest non-biased authorities have mandated this.
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:14 pm
by Canuck eh
He has to see if he's allergic to Louis first...
Follow the 3 step test
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:16 pm
by M.Hunter
So.... How does he smear erm.. Louis over.. erm.. ok never mind..
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:17 pm
by Steph_Parker
dun make me choke on my soup, can?
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:19 pm
by Twxian
wah that must be a really big bowl of soup
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:22 pm
by Steph_Parker
Twxian wrote:wah that must be a really big bowl of soup
i dun want to burn my tongue. im drinking the soup slowly and with relish...
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:25 pm
by galapogos
Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:28 pm
by Steph_Parker
galapogos wrote:Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?
i love soup. can't be allergic to it.
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:29 pm
by M.Hunter
galapogos wrote:Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?
So...... How does she smear erm.... NEVER MIND....
Wa anyway steph not only eat a lot, drink a lot too!
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:32 pm
by Canuck eh
M.Hunter wrote:So.... How does he smear erm.. Louis over.. erm.. ok never mind..
Sometimes Ryan, it is better to not know how Coach K knows what he is allergic to...
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:32 pm
by Steph_Parker
M.Hunter wrote:galapogos wrote:Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?
So...... How does she smear erm.... NEVER MIND....
Wa anyway steph not only eat a lot, drink a lot too!
high t ryan? u seem so focus on SMEARING stuff onto...
cuz i ish number one buibui.
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:37 pm
by Twxian
Steph_Parker wrote:M.Hunter wrote:galapogos wrote:Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?
So...... How does she smear erm.... NEVER MIND....
Wa anyway steph not only eat a lot, drink a lot too!
high t ryan? u seem so focus on SMEARING stuff onto...
cuz i ish number one buibui.
almost choked to death on my almonds
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 4:43 pm
by M.Hunter
Someone hasnt been listening to Coach Kevin...
Steph_Parker wrote: cuz i ish number one buibui.
Btw, i almost choked too.. Dunno why.. I was just breathing..
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 5:22 pm
by Weib
Wednesday should after 10.30 - training my client there.
Friday should around 11 or so, will be somewhere around the area...
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 6:53 pm
by Steph_Parker
i hope you guys are ok. no more choking pls!
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 8:40 pm
by KEVIN LIM
Ok see you there 1030hr Louis.
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 8:40 pm
by KEVIN LIM
Steph_Parker wrote:i hope you guys are ok. no more choking pls!
Your soup slurping is driving people's imagination wild
Re: I ish no place to train now
Posted: Mon Apr 20, 2009 8:52 pm
by Steph_Parker
KEVIN LIM wrote:Steph_Parker wrote:i hope you guys are ok. no more choking pls!
Your soup slurping is driving people's imagination wild
the real high T lai liao.