Goi's Fitness Forum

anyone wants to try this?

back squats
8 sets, 3rm, 3 mins rest in between sets. Eg, 140kg

mp (3 min rest)
till 1rm

back squats
8 sets, 2 mins rest in between, 3rm, reduce weight Eg. 100kg

push press (3 min rest)
4 sets, 5 reps

back squats
8 sets, 1 min rest in between, 10rm, reduce weight Eg. 60kg

just a thought.

what is this for?

fun and games.

Good for CNS burnout for several days...leave me out...I am happy with the very submaximal weights on 5-3-1.

You mean as a 300 WOD?

galapogos wrote:You mean as a 300 WOD?

are you mad?

no, you posted one mah, how i know why you suddenly ask us if we wanna try this. in the first place i can't even squat 140

galapogos wrote:no, you posted one mah, how i know why you suddenly ask us if we wanna try this. in the first place i can't even squat 140

its an example you douche.

its gonna be a killer, so i was thinking of someone willing to try it with me to spot.

kacie wrote:
its gonna be a killer, so i was thinking of someone willing to try it with me to spot.

I can try with you but wait till the week before my deload.

AhBen wrote:

kacie wrote:
its gonna be a killer, so i was thinking of someone willing to try it with me to spot.

I can try with you but wait till the week before my deload.

aye. i'll see when im ready for it. legs need a wee bit of rest.

Wah you choose all those things I cannot do. Of course cannot be me. How about we change it to

Overhead squats
8 sets, 3rm, 3 mins rest in between sets. Eg, 70kg

Kipping pullups (3 min rest)
till failure

Overhead squats
8 sets, 2 mins rest in between, 3rm, reduce weight Eg. 50kg

Handstand pushups (3 min rest)
4 sets, 5 reps

Pistols
8 sets, 1 min rest in between, 10rm, Eg. 20kg

just a thought.

knnbccb.