Goi's Fitness Forum

Posted: **Sun Apr 26, 2009 2:00 am**

block block dun let chiu see
quik some one come up with something to do tomorrow

Posted: **Sun Apr 26, 2009 2:02 am**

Phings Day Off ( bday remix)

3 rounds

400m run
8 KTE/Ab wheel
12 kipping pullups
16 single handed KB thruster - 16kg
20 Burpees
24 KB swings - 20kg

Posted: **Sun Apr 26, 2009 2:28 am**

lets roll.

1. wei xian
2. sufian
3. vic

Posted: **Sun Apr 26, 2009 7:37 am**

After last night's debauchery, we need to do something substancially longer... (as hinted after last week's short workout), so here are our choices:

1) Workout 101

Code: Select all

10 rounds, on the 120s
5x pullups
10x mountain climbers
15x full burpees
20x jumping jacks

2) Metcon Ninja

Code: Select all

7 rounds
11x single handed KB thruster - 16kg
11x full burpees
11x kipping pullups

3) Those Burpees suck

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10x Pull-up +
20x KB Swing @ 53# +
30x Box Jump @ 24” +
40x Push-up +
50x Sit-up (sub reverse curls?)+
60x Burpee +
10x Pull-up

4) Partner

Code: Select all

Run 400 meters-Max Box jump 24"
Run 400 meters-Max KB swing 50lb
Run 400 meters-Max Burpees
Run 400 meters-Max Thrusters 65lb
Run 400 meters-Max Jumping pull-ups

Posted: **Sun Apr 26, 2009 8:39 am**

i vote for #4 partner workouts since we have not done that before.
besides, i believe this would be a very tough workout, i wanna get pushed (the correct way) today.
but for now, time to sleep.

Posted: **Sun Apr 26, 2009 9:19 am**

I am not coming today. Follow my wife to massage. Dont mind me. I am as I speak, getting ready to check out of the chalet, and head down for my 10 X 10 squats of 100kg.

Posted: **Sun Apr 26, 2009 11:49 am**

er, how come i post ur name sia sufian.

1. wei xian
2. louis
3. vic (out if it rains)
4. phing
5. steph

Posted: **Sun Apr 26, 2009 11:57 am**

haha ghey tendencies..

Gonna rain, wet weather regime or cancel?

Posted: **Sun Apr 26, 2009 12:08 pm**

http://app.nea.gov.sg/cms/htdocs/mss2.asp

i hear thunder i hear thunder hark don't you...
over my side...the west.

Posted: **Sun Apr 26, 2009 12:15 pm**

Jerry sms'ed me just now asking if the place has a changing room so I assume he's coming? NEA seems to think only the west will rain. Central/east seems fine.

update: Jerry just called, he's coming

Posted: **Sun Apr 26, 2009 12:35 pm**

Well if your all hung over, just bring a video camera and we can do a quick pose running session

Posted: **Sun Apr 26, 2009 12:53 pm**

please dont forget the championship winning trunks that is to be returned to our bodybuilding champ Elton. Thanks.

Posted: **Sun Apr 26, 2009 3:01 pm**

weather looks fucked up. i'm out.

Posted: **Sun Apr 26, 2009 3:06 pm**

so....
wots the deal now?

Posted: **Sun Apr 26, 2009 3:09 pm**

should be wet weather.

jerry can't make it.

i think i'm also going to sit this one out, not feeling very well. however will join for dinner.

Posted: **Sun Apr 26, 2009 3:15 pm**

guess it's cancelled.
time to drink mummy's home cooked soup...

Posted: **Sun Apr 26, 2009 3:48 pm**

So confirmed it's cancelled? If so, I'll just go to my normal gym, haven't worked out since thursday, got a lot of cake to burn off (just had another b'day lunch today, longan almond cake... yum).

Posted: **Sun Apr 26, 2009 3:58 pm**

xarope wrote:So confirmed it's cancelled? If so, I'll just go to my normal gym, haven't worked out since thursday, got a lot of cake to burn off (just had another b'day lunch today, longan almond cake... yum).

i guess it's cancelled.
nice weather today though.

Posted: **Sun Apr 26, 2009 4:21 pm**

wah cancel ah ok looks like the cake from yesterday can camp in me liaos

Posted: **Sun Apr 26, 2009 4:59 pm**

lol i just woke up from a damn nice nap.

Posted: **Sun Apr 26, 2009 5:07 pm**

xarope wrote:just had another b'day lunch today, longan almond cake.

Sounds...nice...

Posted: **Sun Apr 26, 2009 5:16 pm**

wah cake...damn cannot have anymore cake for this month

i must endure

Posted: **Sun Apr 26, 2009 5:34 pm**

Twxian wrote:wah cake...damn cannot have anymore cake for this month i must endure

mental strength.

Posted: **Sun Apr 26, 2009 5:44 pm**

Twxian wrote:wah cake...damn cannot have anymore cake for this month i must endure

huaiz?? Like tt u r not wrking hard to reach ur bui bui goal

Posted: **Sun Apr 26, 2009 6:19 pm**

4 more days to end of the month only hehe

Posted: **Sun Apr 26, 2009 9:12 pm**

shit.. that means Elton has not received his posing trunks yet.

Goi's Fitness Forum

quik some one come up with something to do tomorrow

quik some one come up with something to do tomorrow

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