Goi's Fitness Forum

Its a holiday... I dont really know the significance of Mayday, but I know its a holiday.

Thus, I am doing the hill sprints early in the morning... maybe 9.30am.

Yea i was gonna ask.. But will confirm again later..

wah 930am = confirm not going

1. Sufian
2. Vic

I'm on a flight around then, sorry.

Twxian wrote:wah 930am = confirm not going

I think can bring my client there but won't be the same intensity as you guys.
Have to scale down for her.

Weib wrote:I think can bring my client there but won't be the same intensity as you guys.
Have to scale down for her.

Easyyyyy. We run up but she roll down loh

1. Sufian
2. Vic
3. Keith (tentative)

Will see how legs feel. But perhaps if we make it a little later in the morning, we could get more guys out?

11am best. After run eat lunch. 930am ish no go.

Dude, I am a PE person. Pe lessons end at 1030am latest, cause the sun is out..

But, this is not PE... This is hill sprints... and there are lots of trees. And u guys are hardcore peeps, to whom I am not to blame for dehydration cases.

11am also can. I on, who else on?

sian my toe still cannot. zz, this is a lesson to be learnt, always wear shoes.

11 then.

1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan

If 11am I don't mind

1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)

1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)

wat abt bryan and Louis?

have to see where my client wants to train but i'm tentatively out.

1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)

lets have lunch at sunshines @ carries?

Guys, so it's confirmed at 11am right? i Dunno where's that, as long as it's cheap..

yup 11am.

how many needs a pick up from Gombak? If only 1 person, then I ride bike go there.

I need..

BTW, please remind me to introduce proper game warm-up.

Something that I always did for sports.

1) Samson Stretch
2) Walking Hamstrings
3) Hurdle Walk Front/back
4) Side Squat
5) Lunge With Twist
6) Ankle Flicks
7) Knee Across SKips
Side Skips with Arm Flailing
9) Hip in/out, Out/in
10) CArioca
11) Crabbing
12) High Knees
13) Butt Kicks
14) Snap Downs
15) Leg Swings

Or just do what I do before 300

M.Hunter wrote:Guys, so it's confirmed at 11am right? i Dunno where's that, as long as it's cheap..

http://www.facebook.com/s.php?q=lisa&n= ... 9617499275

sufian, i'll like a ride too

looks like my vacation has been cancelled, some hospitals in singapore have just imposed a travel ban for all staff... sigh.

so I may join you guys for the hill sprints instead...

galapogos wrote:Or just do what I do before 300

I was thinking, wait a minute, that warmup looks way too familiar too, I swear I did about 10-12 of those things this morning for my warmup

1. Sufian
2. Vic
3. Keith (tentative)
4. Ryan
5. Goi (11am only)
6. Lips (song song wake up then see weather, see my dick, see my mood etc. ninja mode)
7. Phing (depressed that he can't go on his vacation )

Someone remind me again where this hill is, or where this meeting place is?

If I'm driving, and only have to pick up 4 people, maybe sufian doesn't need to drive... or I can pick up sufian at 10.40'ish and then proceed to pick up others before heading to the hill?

Anyway, going to bed to sulk now...

I could use a lift and be the guide...

keith, you can do a 20min slow walk as warm up. don't need a lift la you