Goi's Fitness Forum

Hello to all of you! Its me Dean. Just wanted to drop by and say that Im glad to find u guys here on the forums. Have been wanting to get on it for quite a while so here I am. Am looking forward to keep in touch and reading stuff from all of you. Props to Goi for setting this up, thanks to Louis for telling me about it like 6 months back! Anyway I hope you all are in good health and are training like animals!!!

Cheers,
Dean

welcome to this forum.. unfortunately.. i am the decent one here.. the rest are animals.

manyu is a liar. welcome dean!

Doesnt matter whos the animal. Im just glad to be here! haha thanks Jordon, hope to learn stuff from you guys and exchange ideas on the boards. Interesting reads in this forum. Good stuff!

You're back!

hi, no idea who you are but, welcome to the boards

wah dean you're finally here we've missed you ...so when you gonna come conduct our 300 wahahaha

vicvic wrote:hi, no idea who you are but, welcome to the boards

you got eyes don't know orh yee orh...

he was the one who tortured us in 300 before took over the self torturing ourselves...

i was only there for the LAST 300 ma. and i didn't know anyone there then

dean is the real biceps dude...

haha yeah I missed you guys alot man. Esp the 300 bunch. I cant conduct anymore 300, knowing the progress you guys make, il puke halfway through you sessions!!

Shoutout to Jon,Goi,Sufian,Louis,Keith,Eliiot,Phing,Herman and Henry etc..I tell you, nowadays im moving around alot in gyms and im seeing the PTs who supposedly have 'years' of experience out there, the stuff you guys read,discuss and the way you train will make them look real bad.

Glad to be around good company man, looking forward to meeting up someday!!

Hey Dean! Long time no see!

Hi dude! seems like another monster's here!

yah dean ish monster very big size arms very big

Hey Dean, good to see ya here

hi puny bicheps...

LoL. Yes. All I have is 12inch arms. Good to see Bryan biceptecaur and Weixian here too!!

Hi Dean.

hi dean...haha...good to see you here

Dean Darling!

Lee here

Holy crap LEE!!!

How the hell have you been man it has been ages!!!
What are you up to these days?!!

Dean wrote:Holy crap LEE!!!

How the hell have you been man it has been ages!!!
What are you up to these days?!!

He ah? Been busy breaking his arm and getting surgery...probably under the knife as we speak now

No shit! LAst time he had a back injury. Injury prone huh. All the best big guy, hope they put in adamantium steel in your arm.

wah... wolverine... seems very very painful....

but superhero... confirm steph happy.

Eh... DUn Say bo say bo here ah i tell u...

Dean wrote:Hello to all of you! Its me Dean. Just wanted to drop by and say that Im glad to find u guys here on the forums. Have been wanting to get on it for quite a while so here I am. Am looking forward to keep in touch and reading stuff from all of you. Props to Goi for setting this up, thanks to Louis for telling me about it like 6 months back! Anyway I hope you all are in good health and are training like animals!!!

Cheers,
Dean

Sufian wrote:wah... wolverine... seems very very painful....

but superhero... confirm steph happy.

everybody loves a superhero

hi dean

galapogos wrote:

Dean wrote:Holy crap LEE!!!

How the hell have you been man it has been ages!!!
What are you up to these days?!!

He ah? Been busy breaking his arm and getting surgery...probably under the knife as we speak now

The man says it all.

I just got discharged today