Goi's Fitness Forum

Posted: **Wed May 20, 2009 11:26 pm**

7pm at Lorong Sesuai.
Lets hope for the good weather man

1. Vic

Posted: **Wed May 20, 2009 11:30 pm**

damnnn i got a birthday party to attend! sorry vic, you'll have to teach me another time!

Posted: **Wed May 20, 2009 11:31 pm**

Might not make it this week, going to train at SWF. Probably out next week too, have a company BBQ.

Posted: **Wed May 20, 2009 11:36 pm**

7pm at Lorong Sesuai.
Lets hope for the good weather man

1. Vic
2. Sufian (maybe have to go early as my brother wants to go gym on Friday.)

Posted: **Wed May 20, 2009 11:38 pm**

if not many people, tomorrow we go lah VIc... Tomorrow meaning Thursday.

Posted: **Wed May 20, 2009 11:44 pm**

TMR I CAN. BUT SEE WHAT TIME. if 7 i may be late. cos i going from sch.

Posted: **Wed May 20, 2009 11:59 pm**

tmr my squat day. some more i wanna give one more day for my calf to recover

Posted: **Thu May 21, 2009 9:15 pm**

so no 1 else other then sufian and me?

Posted: **Thu May 21, 2009 10:52 pm**

Not tomorrow sorry.

Posted: **Thu May 21, 2009 11:30 pm**

Cant make it tmr. sorry..

Posted: **Thu May 21, 2009 11:35 pm**

HI I CAN IF U WANT. BUT I NEED TRANSPORT.

Hill Sprints - 22/05/09