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Wo yao mai rubberised weights
Posted: Fri May 22, 2009 1:20 pm
by keithzhoulw
looking to buy my first rubberised weights for conditioning on non gym days ??
any one selling off theirs ? please let me knw.
thanks a zillion
Re: Wo yao mai rubberised weights
Posted: Fri May 22, 2009 1:38 pm
by Sufian
conditioning? Dont waste money on rubberised weights. U wont use it.
Buy a kettlebell. Do Kettlebell swings. This works very well for conditioning.. be it cardiovascular or physiue wise.
Come to our 300 sessions. U can try it out.
Also, do burpees. Excellent for conditioning. Tabata squats also work well. Free.
Re: Wo yao mai rubberised weights
Posted: Fri May 22, 2009 4:14 pm
by Jordon
Sufian wrote:conditioning? Dont waste money on rubberised weights. U wont use it.
I AGREE
BECAUSE......
Buy a kettlebell.
Also, do burpees. Excellent for conditioning. Tabata squats also work well. Free.
kettlebell i buy also nv use.
burpees USED to do, i agree its excellent.
Re: Wo yao mai rubberised weights
Posted: Fri May 22, 2009 10:44 pm
by manyu882
wa jordon, u buy also nv use one leh.. i help u use la ahaha