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Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 5:47 pm
by xarope
Proposal (assuming dry day):
1) 60m flying burpees (pushup+jump, but jump=broad jump instead of vertical)
2) "skill" work: ladders of HSPU and inverted ring rows (maybe HSPU 2->5,5->2 and inv. rows 5->2,2->5 on the minute => 28 reps, 7 mins). If you can't HSPU, then hold a HS position for as long as possible in that minute before doing the inv. rows.
3) Finisher: met-cond work capacity 101; do 5 rounds regardless of time, and once you finish 5 rounds, the subsequent rounds once you cannot meet the 2 min mark, finish that round off (i.e. min 10 mins).
Work capacity 101 is, on the 2 min mark, do:
5 pullups
10 mountain climbers (sub for MB slam)
15 burpees (pushup+jump)
20 jumping jacks
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 8:42 pm
by galapogos
Whatever. I'm in.
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 9:55 pm
by vicvic
i'm involved in a film production from 8am to 4pm. will see if i can make it.
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 10:15 pm
by galapogos
response so bad?
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 10:50 pm
by xarope
Did I scare them off?
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 10:57 pm
by Twxian
i will be coming also
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 11:18 pm
by Steph_Parker
xarope wrote:Did I scare them off?
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 11:39 pm
by M.Hunter
Should be going la.. might have stuff last minute..
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 11:40 pm
by peter
won't be joining in. adeline's running her flea market stall on sunday till 6pm
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 11:51 pm
by galapogos
wah no more charbor again...
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sat May 30, 2009 11:51 pm
by Canuck eh
will try to leave work early...
Make that want to leave work early...
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sun May 31, 2009 2:25 pm
by M.Hunter
Sigh.. paiseh cant make it today already..
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sun May 31, 2009 3:34 pm
by xarope
hope I'm not late, still awaiting some material from NY, it's way past midnight for them, poor buggers... and then my turn tomorrow morning.
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sun May 31, 2009 4:00 pm
by xarope
Vic just called to say he's heading down, so should be at least 4 of us (goi, xian, vic, myself) and maybe Keith if he finishes in time.
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sun May 31, 2009 4:05 pm
by Canuck eh
Oh Keith unfortunately is definitely out. Let me know what your dinner plans are. There may be a chance I can bypass the WO and join you guys PWO...
Re: Sunday 31 May 09 @ 4.30pm
Posted: Sun May 31, 2009 4:06 pm
by galapogos
xarope wrote:Vic just called to say he's heading down, so should be at least 4 of us (goi, xian, vic, myself) and maybe Keith if he finishes in time.
Elton and his mom are coming down...
Re: Sunday 31 May 09 @ 4.30pm
Posted: Mon Jun 01, 2009 10:18 am
by xarope
1) 2x15m flying burpees (pushup+jump, but jump=broad jump instead of vertical)
2) "skill" work: ladders of HSPU and inverted ring rows (HSPU 2->6, and back down 6->2; inv. rows 6->2, and back up 2->6 on the minute => 40 reps, 10 mins).
3) Finisher: met-cond = work capacity 101, on the 2 min mark:
5 pullups
10 mountain climbers (sub for MB slam)
15 burpees (pushup+jump)
20 jumping jacks
Do 5 rounds regardless of time, and once you finish 5 rounds, the subsequent rounds once you cannot meet the 2 min mark, finish that round off (i.e. min 10 mins).
Good job all.
And kudos to Audrey (Elton's mom) for being a great sport.