Sunday 21 June
Posted: Sat Jun 20, 2009 2:59 pm
Who's up for it?
Goi's Fitness Forum
Sunday 21 June
Page 1 of 1
Re: Sunday 21 June
Posted: Sat Jun 20, 2009 3:03 pm
I am. I think Elliott is too. Suggestion is for oh Canada to bookend is trip to Chengdu?
Re: Sunday 21 June
Posted: Sat Jun 20, 2009 3:09 pm
we'll be in m'sia, have fun you all 
Re: Sunday 21 June
Posted: Sat Jun 20, 2009 3:10 pm
Blame Canada again?
Re: Sunday 21 June
Posted: Sat Jun 20, 2009 6:05 pm
I'll come but not sure with what alacrity I will do the WOD, still nursing my elbows 
Re: Sunday 21 June
Posted: Sat Jun 20, 2009 10:12 pm
will most probably be there tomorrow
Re: Sunday 21 June
Posted: Sat Jun 20, 2009 10:37 pm
wah, not shack from cf camp?
so how? are we blaming canada for tmr?
400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing - 16kg
400m
9:34min(Sufian)
so how? are we blaming canada for tmr?
400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing - 16kg
400m
9:34min(Sufian)
Re: Sunday 21 June
Posted: Sun Jun 21, 2009 12:58 am
might be there if i don't go for my cycling trip
Re: Sunday 21 June
Posted: Sun Jun 21, 2009 1:36 am
i'm out for this one
Re: Sunday 21 June
Posted: Mon Jun 22, 2009 6:41 am
Times:
Goi 12:25
Keith 12:32
Weixian 12:58
Phing 13:00
Elliott 14:58
I think the cooler day compared to the first time we did Blame Canada, helped.
Goi 12:25
Keith 12:32
Weixian 12:58
Phing 13:00
Elliott 14:58
I think the cooler day compared to the first time we did Blame Canada, helped.