Goi's Fitness Forum

Herman also attending how come neber say =/

he ish secret presenter mah.

got see airex pad?

don't forget the questions to ask cotter hor.

i don't know where is the place..
shall ask vince.

cb took cab, the cab lost. argh.
lucky met vince, nice enough to send me to the hotel.

The whole class



Singapore's pioneer batch of IKFF CKT

so everyone passed?

yeah given the amount of grinding we did ( 4-10 mins nonstop, no putting down the bell of each lift after some warm ups), you'll will learn the technique, albeit not perfect technique but you'll get a good understanding of it.

I see Shaiful

congratulations all, and well done for the hard work.

is a shame, i miss it........
next year i will be back!!!!