Goi's Fitness Forum

Posted: **Tue Jun 30, 2009 11:09 pm**

i have to say this is one of the lamest lifting video i've seen.

Posted: **Wed Jul 01, 2009 12:10 pm**

Feel like puking after watching this beedio.

Posted: **Wed Jul 01, 2009 1:19 pm**

You guys can't appreciate art...Team Biceps FTW!

Posted: **Wed Jul 01, 2009 2:14 pm**

galapogos wrote:You guys can't appreciate art...Team Biceps FTW!

Yah, art with a capital F in front.

Posted: **Wed Jul 01, 2009 3:07 pm**

i ish want "really good bicep peak"

Posted: **Wed Jul 01, 2009 3:12 pm**

this is wrong.

Posted: **Wed Jul 01, 2009 3:24 pm**

Sufian wrote:this is wrong.

Wrong? But you've done it so many times!

Posted: **Wed Jul 01, 2009 3:46 pm**

galapogos wrote:
Sufian wrote:this is wrong.
Wrong? But you've done it so many times!

Please to correct, Sufian does power reverse curls...

Posted: **Wed Jul 01, 2009 10:12 pm**

Oh I've seen him do bicep curls with the KB before...we even have that on video!

Posted: **Wed Jul 01, 2009 11:23 pm**

what i mean is that this is wrong that this guy is teaching it this way....

He must use 2 KBs... one in each hand.

Posted: **Wed Jul 01, 2009 11:23 pm**

Sufian wrote:what i mean is that this is wrong that this guy is teaching it this way....

He must use 2 KBs... one in each hand.

sexpert spotted!

Posted: **Wed Jul 01, 2009 11:41 pm**

actually it will be a great video if he do a pinch grip hammer curl ....or hammer curl with the kettlebell fully extended (pistol grip)...

Posted: **Thu Jul 02, 2009 5:59 pm**

...it doesn't matter how he curls the bell.

it's a lame video as long as he's wearing a shirt that's smaller than his head

Posted: **Fri Jul 03, 2009 1:15 am**

hahahha

Team Biceps + Team Balls of Steel = ...