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What about Sunday? (July 12)
Posted: Fri Jul 10, 2009 10:57 am
by Canuck eh
I know we've gotten lazy with planning and stuff, but AYG should be over now and if weather co-operates, are we getting together?
Re: What about Sunday? (July 12)
Posted: Fri Jul 10, 2009 11:14 am
by galapogos
Sure. Pick your poison.
Re: What about Sunday? (July 12)
Posted: Fri Jul 10, 2009 11:31 am
by xarope
I should be ok to join, although I haven't done anything except a couple of home workouts in the last two weeks (trying to C+J the 24kg elicited an immediate no-no response from both elbows, sigh), and my nose is still blocked as. Visiting Goi's physio tomorrow to see what I should do about my shoulder and elbows; let's hope it's not terrible news.
Re: What about Sunday? (July 12)
Posted: Sun Jul 12, 2009 1:18 am
by Canuck eh
Suggestions...
Wet weather...
"Death by Barbell"
15 x DL
12 x Hang Clean
9 x Front Squat
6 x Push Jerk
5 rounds
weight scaled to your hang clean weight. Rx'd is 60kg
Dry weather...
Project Runway
3 rounds
7/5/3x single handed KB clean+press - 16kg
7/5/3x kipping pullups
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg
400m run
My suggestions...
Re: What about Sunday? (July 12)
Posted: Sun Jul 12, 2009 1:40 am
by galapogos
sure. who else is coming? sufian? m.hunter? elton?
Re: What about Sunday? (July 12)
Posted: Sun Jul 12, 2009 2:15 am
by M.Hunter
Sigh.. Can't make it tomorrow again, it's been too damn long..
Re: What about Sunday? (July 12)
Posted: Sun Jul 12, 2009 2:30 am
by Sufian
No running for me. Too much running this week. Did 2.4km run 5 times. HIIT yesterday. Thus, want a rest from running.
And, I already promised my wife to take her out on the Sunday. If she cancels it, then i would be down.
Re: What about Sunday? (July 12)
Posted: Sun Jul 12, 2009 8:35 am
by ElliottChow
i'd go if its nbot raining today,
Re: What about Sunday? (July 12)
Posted: Sun Jul 12, 2009 2:46 pm
by hematite
Sufian wrote:
And, I already promised my wife to take her out on the Sunday. If she cancels it, then i would be down.
hahah..i always blocked Sunday 5pm~7pm and Thrusday 7pm~9pm as MY TIME...with the QUEEN!
Got to make it clear...hahaha
Re: What about Sunday? (July 12)
Posted: Sun Jul 12, 2009 9:10 pm
by xarope
Project Runway
3 rounds
7/5/3x single handed KB clean+press - 16kg
7/5/3x kipping pullups
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg
400m run
Times:
Keith 10:10
Elliott 10:22
Goi 10:35
Phing 10:42
Weixian 11:01
Re: What about Sunday? (July 12)
Posted: Mon Jul 13, 2009 4:04 pm
by Bryan
xarope wrote:Project Runway
3 rounds
7/5/3x single handed KB clean+press - 16kg
7/5/3x kipping pullups
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg
400m run
Times:
Keith 10:10
Elliott 10:22
Goi 10:35
Phing 10:42
Weixian 11:01
i tot i was the fastest...i left even b4 u guys could start..tts how fast i was