http://media.cybexintl.com/cybexinstitu ... aining.pdf
interesting article but I fell asleep halfway thru the first sentence. Thought you guys and gals might reading it
High intensity training
High intensity training
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: High intensity training
But the American Heart Association says 30mins of brisk walking!
Re: High intensity training
xarope wrote:But the American Heart Association says 30mins of brisk walking!
can't argue with the fitness authourity like AHA, with all their Phds and financial backings they can't be wrong.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: High intensity training
this is meant for general public..i think it is alright for them to quote this way coz...if you recommend higher...it will just irks and discourage the general public....it is a good start...xarope wrote:But the American Heart Association says 30mins of brisk walking!
If I die, i die fighting!
If I fail, I fail trying!
If I fail, I fail trying!
Re: High intensity training
Just an in-joke... one 300 session we were running 400m intervals, and Kevin was running along quoting the AHA recommendation, and that we were doing it wronghematite wrote:this is meant for general public..i think it is alright for them to quote this way coz...if you recommend higher...it will just irks and discourage the general public....it is a good start...
Re: High intensity training
xarope wrote:Just an in-joke... one 300 session we were running 400m intervals, and Kevin was running along quoting the AHA recommendation, and that we were doing it wronghematite wrote:this is meant for general public..i think it is alright for them to quote this way coz...if you recommend higher...it will just irks and discourage the general public....it is a good start...
EXACTLY. I belong to the general public and I pray everynight that human beings don't need intensity or force x distance / time to have a greater work capacity across broad time and modal + age domians.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: High intensity training
You don't! If you're bedridden. 
Re: High intensity training
galapogos wrote:You don't! If you're bedridden.
WTF thanks man, why didn't I think of that
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: High intensity training
actually buibui also dun need 