Sunday 19 Jul
Posted: Sat Jul 18, 2009 1:16 pm
Who's up for it? I think Sufian cannot make it. Ryan Tan said he's ok.
Goi's Fitness Forum
Sunday 19 Jul
Page 1 of 1
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 3:40 pm
Yup i'll be going.
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 7:25 pm
im ok too
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 8:11 pm
Anyone else?
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 8:18 pm
Today saturday everyone outside gai gai.. Only me and Google Bot online.. 
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 8:57 pm
I should be in, let me know what KBs I need to bring, I'll be probably coming straight from work as usual.
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 9:10 pm
How about Helen? I'm out of ideas? Don't feel like making a new program and we've run through most of our good old ones.
If so you bring your 16 & 24 and I'll bring my 20?
Wet weather is still DBB.
If so you bring your 16 & 24 and I'll bring my 20?
Wet weather is still DBB.
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 9:56 pm
I'm ok with helen..
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 9:58 pm
wana try another version of HELEN?
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 10:06 pm
i might be coming down, depending on what time my shoot ends
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 10:53 pm
what is it like?KEVIN LIM wrote:wana try another version of HELEN?
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 11:03 pm
can. you come down then we do lorKEVIN LIM wrote:wana try another version of HELEN?
Re: Sunday 19 Jul
Posted: Sat Jul 18, 2009 11:37 pm
even tho' am not going but why does it sound scary alr...M.Hunter wrote:what is it like?KEVIN LIM wrote:wana try another version of HELEN?
Re: Sunday 19 Jul
Posted: Sun Jul 19, 2009 11:24 am
eh my weak body need a break lah.galapogos wrote:can. you come down then we do lorKEVIN LIM wrote:wana try another version of HELEN?
It's just a pushing version of Helen instead of the 12 pull up just change to HSPU. Just something for a change.
Re: Sunday 19 Jul
Posted: Sun Jul 19, 2009 11:48 am
I might have to pass today. Developed a runny/blocked nose while sleeping and feeling a bit groggy when I woke up. Just took some clarinase, hopefully it'll clear up.
Either way I'll still go to provide the KBs and get rid of the supps.
Either way I'll still go to provide the KBs and get rid of the supps.
Re: Sunday 19 Jul
Posted: Sun Jul 19, 2009 12:18 pm
phing,
U passing by bukit timah or ulu panadan by any chance? if u do can i grab a ride again, if not forget it thanks
U passing by bukit timah or ulu panadan by any chance? if u do can i grab a ride again, if not forget it thanks
Re: Sunday 19 Jul
Posted: Sun Jul 19, 2009 3:38 pm
I'm picking up Elliott. Won't be able to join you guys for dinner tonight though.
Re: Sunday 19 Jul
Posted: Tue Jul 21, 2009 8:52 pm
Sorry for the delay, busy as a bee...
19th July
Helen, 3 rounds of:
400m
21 OH swings
12 pullups/HSPU
phing 11:36 (HSPU)
elliott 12:36 (HSPU)
weixian 13:20 (pullups)
ryan 16:39 (pullups)
finishers:
7-8 ~45m sprints
slight lack of KBs, I volunteered to use a 16kg
, almost fell over the first time I swung it each round (so used to 24kg).
Good job all, especially Ryan, you really pushed yourself!
19th July
Helen, 3 rounds of:
400m
21 OH swings
12 pullups/HSPU
phing 11:36 (HSPU)
elliott 12:36 (HSPU)
weixian 13:20 (pullups)
ryan 16:39 (pullups)
finishers:
7-8 ~45m sprints
slight lack of KBs, I volunteered to use a 16kg
, almost fell over the first time I swung it each round (so used to 24kg).Good job all, especially Ryan, you really pushed yourself!
Re: Sunday 19 Jul
Posted: Tue Jul 21, 2009 8:55 pm
And I still have the sniffles 
Re: Sunday 19 Jul
Posted: Tue Jul 21, 2009 8:58 pm
That sux 
Re: Sunday 19 Jul
Posted: Wed Jul 22, 2009 1:08 am
no i dont think i pushed myself.. if not my timing would have been at least near my last helen lol.. That was a crazy workout... especially that 'running' after that..