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Wussing Out of Metcon
Posted: Wed Jul 22, 2009 10:23 pm
by Derek
Okay, I wussed out of Metcon work today. Was supposed to do two sets of a barbell complex: Romanian, row, press, front squat: 25 reps with 35kg. Did barbell combinations instead; Romanian, row, hang snatch, overhead squat: 10 reps with 40kg for two sets.
The thing is, I really, really dreaded doing the complexes (though the squat rack was occupied... my excuse). Time for a change?
Re: Wussing Out of Metcon
Posted: Wed Jul 22, 2009 10:55 pm
by galapogos
Well, not surprising seeing you've wussed out of 300 for over a year
Re: Wussing Out of Metcon
Posted: Thu Jul 23, 2009 12:08 am
by kacie
then get back into it you pussy.
Re: Wussing Out of Metcon
Posted: Thu Jul 23, 2009 12:13 am
by aaron
PUSSY, kindly don't repost until you finish that damn metcon your next workout.
Re: Wussing Out of Metcon
Posted: Thu Jul 23, 2009 5:19 pm
by KEVIN LIM
aaron wrote:PUSSY, kindly don't repost until you finish that damn metcon your next workout.
whats a met con?
Re: Wussing Out of Metcon
Posted: Sat Jul 25, 2009 1:01 pm
by aaron
metabolic conditioning lol
Re: Wussing Out of Metcon
Posted: Tue Jul 28, 2009 5:55 pm
by KEVIN LIM
aaron wrote:metabolic conditioning lol
what is metabolic conditioning?