Goi's Fitness Forum

Don't know if I'm well enough to do the WOD, but it's 1 week away from the big 300 so we better get our asses in gear! Who's coming?

im in

in also.. but hopefully no running.

Run too much liau.

I don't think I can make it, I just finished 15 hours in a corporate retreat (I cut my allocated 2 hour presentation to 1 hour to help speed things up, and it still ran overtime) and another close-to full day tomorrow.

I have a 5pm eat-it-and-beat-it, I mean wedding, so I'm out...

looks like just the 3 of us then...awesome.

Ehh i also cannot make it..

im most likely out too, presentation i have to finish up

OK then. Sufian, Xian, let's stick to our plan.

"And then there were 4"
3 rounds, AMRAP Vic subbed the 200kg tire, other than that everything else was the same.

AMRAP/1 min?

Canuck eh wrote:AMRAP/1 min?

oops, yes 1min

I guess you guys went to Sufian's school today? Nice change of pace... How the hell do you get that many slams in a minute?

BTW, the time with Crossfit has boosted the fitness of our gentle giant Weixian. Not only that, he is a much leaner giant now. Props to the CFSG team of Kevin, Ree and Louis.

Canuck eh wrote:I guess you guys went to Sufian's school today? Nice change of pace... How the hell do you get that many slams in a minute?

Yup JJC. Nice place actually, lots of options, though it's more spread out than the TPY stadium fitness corner. Hence transitioning took some time.

Sufian was basically dribbling the med ball with 2 hands

Canuck eh wrote:I guess you guys went to Sufian's school today? Nice change of pace... How the hell do you get that many slams in a minute?

Slams i do almost everyday in school to kill time.. thus it was easy for me to coordinate. 5kg medicine balls not that heavy.

That ain't a slam! Should be from overhead, no?

if it aint from overhead, then the ball wont bounce.

Then I'm quite impressed! I was thinking of ones with a wind up behind-the-head...

but I guess you're more like this guy

I mean technique-wise...

Sufian wrote:BTW, the time with Crossfit has boosted the fitness of our gentle giant Weixian. Not only that, he is a much leaner giant now. Props to the CFSG team of Kevin, Ree and Louis.

no props to me, I've done nothing in what he has achieved for himself.. =)

Anyway I prefer CF's med ball slam because its safer during fatigue -
http://media.crossfit.com/cf-video/Cros ... lSlams.mov

Follow thru into a squat so that you can keep your lower back safe.

Darn, I missed all the fun

Sufian wrote:BTW, the time with Crossfit has boosted the fitness of our gentle giant Weixian. Not only that, he is a much leaner giant now. Props to the CFSG team of Kevin, Ree and Louis.

would love to accept your kind words bro but I couldn't take credit for something i didin't do. I think maybe he was dieting?

Tom just discussed with him committee members, and they're not very comfortable with us holding it after hours. He's ok with us holding it within operating hours though, but not this week as SWF is holding their performance evaluation till 1pm, so we've decided to move it to next week 8 Aug 2009 after CFSG's last session of the day(about 1130-12ish). I know Elliott will be happy, but can the rest of you in the list make it?

still out.

doh...why did I post it in this thread