Goi's Fitness Forum

Roll call who want to come

Here!

leeporking...

I should be ok, since there's no 300 now on saturday, I can spend more time at work then. Anyway, weekend of national day there's a 30+ hour power outage at work, so whatever I need to do I have to do this weekend (or else burn another friday night).

xarope wrote:I should be ok, since there's no 300 now on saturday, I can spend more time at work then. Anyway, weekend of national day there's a 30+ hour power outage at work, so whatever I need to do I have to do this weekend (or else burn another friday night).

30+ hours power outage at work = no work? Or = Phing is buying a power generator and 50L of diesel?

means I have to come in early saturday morning to shutdown all servers, then come in late sunday night to startup all servers and deal with the invariable problems when these things are shut down. Wonderful weekend plans...

Don't think a single diesel generator would be enough, anyway. Way too many services will be offline since it's a whole building outage.

100,000 hamsters however, might...

xarope wrote:
100,000 hamsters however, might...

or maybe you jus need one

That movie was hilarious...

Change of plans...should be at TPY again this weekend...

There were other plans?

There were alternate plans to do it in the West instead...but now we revert back to our usual programming.

Anyway, does anyone want to come up with a program? If not I suggest Huat Ah! I don't even remember what that is, except that we haven't done that one since CNY.

i'm up for metcon ninja =)

wah u wanna come ah? steady...put to vote lor, who want what, i anything one...

HUAT AH!!!
2 rounds
400m run
8x pullups
8x KTE OR ab-wheel
8x ring dips OR 16x bar dips
8x 1-handed KB walking lunge - 16kg
8x BW full burpees
8x HSPU OR 8x 2-handed 16kg KB press/jerk
8x overhead KB swing - 24kg
9:45min(Sufian)

Metcon Ninja
7 rounds
11x wall balls - 20lb OR
11x double handed dumbbell thruster - 10kg OR
11x single handed KB thruster - 16kg
11x full burpees
11x kipping pullups
15:19min(Sufian)

sufian always complain run too much, so do static lo.
but don't have wall ball or thruster element.. unless....
hspu lol

shud b goin, if aaron bday celebration is not in the way. ah vote new year workout

i'm fine with anything actually.. 3.2.1 go.

Just give suggestion nia

Sufian isn't going btw.

okay then 321 go for anything.

we only have 2 24s (phing and me) we also require 2x16s per individual subbing HSPU, which isn't really a problem since I think most others can HSPU...

Other than that, no real logistic issues

1. Goi
2. Keith
3. Xian
4. Phing
5. Louis
6. Jordon maybe?

Can't go this week.

I can bring 2 16s

I'll bring a 16 and 24. If I finish at work early (before 3pm), I'll SMS Keith to give him a lift around 4.

Not sure if I can actually do the workout, depends on how my back feels. Will see if I can get through yoga this morning.

cool. Thanks

HUAT AH!!!
2 rounds
400m run
8x pullups
8x KTE OR ab-wheel
8x ring dips OR 16x bar dips
8x 1-handed KB walking lunge - 16kg
8x BW full burpees
8x HSPU OR 8x 2-handed 16kg KB press/jerk
8x overhead KB swing - 24kg

Goi 10:35
Keith 11:44
Louis 12:35
Xian 15:31

Another good workout, although a lot of comments about the push dominant nature (dips, push-up portion of burpees, HSPU/press).

yesh, HSPU after berps after dips then swings....
my arms were fried.