Goi's Fitness Forum

In the west at 3pm instead of usual time/location

Tomorrow's poison courtesy of Vic:
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips

Holy shit it's gonna suck!

rumour has it that phing is offering rides? is this true by any strange chance? I bribe you with the bands to hitch a ride off you phing but i already gave the bands to goi to pass to you lol.

sure, I'll meet you and keith at the usual gas station. About 2:30pm or slightly past.

galapogos wrote:In the west at 3pm instead of usual time/location

Tomorrow's poison courtesy of Vic:
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips

Holy shit it's gonna suck!

I think I can do all but the swings (can't even swing with 16kg), but will see. Do I need to bring KBs?

By my guesstimate, this WOD is going to take > 40mins...

yes this will be very long very very long

i HOPE i can make it for this workout.. because i just came back from partying and i've got to head out for AHM in about an hour's time...

which pretty much mean i'm a walking zombie.

xarope wrote:

galapogos wrote:In the west at 3pm instead of usual time/location

Tomorrow's poison courtesy of Vic:
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips

Holy shit it's gonna suck!

I think I can do all but the swings (can't even swing with 16kg), but will see. Do I need to bring KBs?

By my guesstimate, this WOD is going to take > 40mins...

bring your 24 maybe?

dont need the 24kg KB. 16 to 20kg KB will be good enough.

sure thanks phing, c uthen.

WOD "Big Vic":
21-15-9(except wall climbs which are just once)
400M
Burpees
Wall Climb
Pullups
Wall Climb
16-20-24kg KB swing
Wall Climb
Box Jumps
Wall Climb
Ring Dips

Times:
Elliott 24:47
Sufian 25:17
Goi 27:30
Keith 27:49
Phing 32:03
Weixian 35:44

For once, someone beats Sufian!

Even if it did take 15km of running beforehand to do it

Yeah, we had to pre-exhaust Sufian w/a 42min 10km effort, before someone could beat him.

Well, all's fair...

wah this WOD is quite fierce indeed...

Wouldn't say it is fierce. It made our efforts to climb the wall galantly and with poise impossible.

But, it is pretty brutal.

only shows how far in terms of strength and conditioning we are behind sufian, if it takes a marathon to beat him by a minute. lol.

i m sure weixian can beat him hands down.. its only xian not a show off like sufian.... hahahahahaa oops...

I'll just post this here since we were talking about it yesterday at dinner and didn't want to start a new thread...

http://cosmos.bcst.yahoo.com/up/player/ ... l=14984444

Can't see that he has his own personal site or not, put there are emotional, postural in addition to the obvious physical changes he has to deal with as a result of his experiment...

Canuck eh wrote:I'll just post this here since we were talking about it yesterday at dinner and didn't want to start a new thread...

http://cosmos.bcst.yahoo.com/up/player/ ... l=14984444

Can't see that he has his own personal site or not, put there are emotional, postural in addition to the obvious physical changes he has to deal with as a result of his experiment...

this is fucking amazing man, I really take my hat off. I can't remember the last time when I was obese but I sure dun wana go back there again.

what is it they say here?

No picture, no talk?

KEVIN LIM wrote:

Canuck eh wrote:I'll just post this here since we were talking about it yesterday at dinner and didn't want to start a new thread...

http://cosmos.bcst.yahoo.com/up/player/ ... l=14984444

Can't see that he has his own personal site or not, put there are emotional, postural in addition to the obvious physical changes he has to deal with as a result of his experiment...

this is fucking amazing man, I really take my hat off. I can't remember the last time when I was obese but I sure dun wana go back there again.

post ur bui bui pic here den talk....

wow, i was pretty chubby myself when i was young and 1st year in univ when i broke my ankle, and I can attest, being overweight makes you a lot more sluggish. In the end, however its about excercising consistently and eating heathy with occasional letting go for sweet stuff so you feel more sane at the end of the day.

ElliottChow wrote:wow, i was pretty chubby myself when i was young and 1st year in univ when i broke my ankle, and I can attest, being overweight makes you a lot more sluggish. In the end, however its about excercising consistently and eating heathy with occasional letting go for sweet stuff so you feel more sane at the end of the day.

cmon Elliot....NPNT...u knw the rules....

uploading video (anybody want to volunteer to edit the other two videos from months ago, please chip in; I'm exhausted - both mentally and physically, lucky I have a long weekend coming up...)

just saw the vid.
lol @ how you rested on the wall climb phing.
if i were you, i think i would just stay on top there and not get down... wait, if i can get up first.

man's gotta do, what a man's gotta do...

xarope wrote:uploading video (anybody want to volunteer to edit the other two videos from months ago, please chip in; I'm exhausted - both mentally and physically, lucky I have a long weekend coming up...)

paging for vic...



wanna upload to the facebook page?

will there be any problem if it's uploaded into fb? was just thinking if some jj students happen to see this..

2cents..

M.Hunter wrote:will there be any problem if it's uploaded into fb? was just thinking if some jj students happen to see this..

2cents..

It's a private group, don't think they'll be able to see it? Or will they? I dunno.

Haha i dunno also, but if u tag then should be able to see. Otherwise i also dunno.

I think tagged already. Oh well...