Goi's Fitness Forum

Posted: **Wed Sep 30, 2009 4:11 pm**

if anyone prefers false grip...
http://sports.espn.go.com/ncf/news/story?id=4516365

people actually die from this.

Posted: **Wed Sep 30, 2009 6:19 pm**

Used to do it.
Switched a couple years back.

false grip on bench