Goi's Fitness Forum

Posted: **Thu Oct 01, 2009 5:14 pm**

Anything up this Sunday?

Posted: **Thu Oct 01, 2009 5:45 pm**

i'm in, somebody think of something insane plz.

Posted: **Thu Oct 01, 2009 5:56 pm**

Depending on my schedule I may be early or late.

Posted: **Thu Oct 01, 2009 6:14 pm**

I should be in (unless something terrible happens during the planned downtime on saturday morning).

How about something like this:
skill: x reps of assorted rolls (backward, forward, diagonal etc) and cartwheels
wod: assuming we can do this at JJ, 4 rounds of
50m of sprints+backwards runs (2nd round sprints+carioca, 3rd round sprints+shuffle, 4th sprints+something else)
A1 4 tire flips (or 6 reps? if using the smaller 200kg? tire)
A2 8 pullups
B1 4 low wall
B2 12 C+P 16kg KB

do A or B in any order after the runs, e.g. if no tire free, do B, if low wall not free, do A

or something like that...

Posted: **Thu Oct 01, 2009 11:41 pm**

I hgave a deadline Sunday I have to hit...

Posted: **Fri Oct 02, 2009 12:12 am**

I have no problems with this arrangement. Except for the fact that the workout needs to be a bit earlier, so that i can accomodate people visiting my house. Why not just do it on Saturday? Since we would be somewhere close?

Posted: **Fri Oct 02, 2009 12:32 am**

Yall decide then let me know. Then I see if I can make it.

Posted: **Fri Oct 02, 2009 8:26 am**

same here highlu doubtful i can make it saturday but let me know

Posted: **Fri Oct 02, 2009 12:19 pm**

I don't mind saturday, although I'll probably be at work from 7am onwards.

We could also do something short and vicious before the buffet? Don't know about you lot, but I'm not very comfortable working out when my tummy is full of food.

Posted: **Fri Oct 02, 2009 5:55 pm**

can we do sunday please, found out i wont be able to make saturday.

Posted: **Fri Oct 02, 2009 10:05 pm**

got news: Sunday at JJ is out. I cannot make it.
Rationale: Someone says that festive month happens once a year, and this is the time that relatives go and visit one another. If I go and train on the weekends, and stay holed up in school from 7am to 8pm on the weekdays, then whats the meaning of festive month? Sian.. I have no reply to this.

Posted: **Fri Oct 02, 2009 10:10 pm**

well, ok then, family more important. it's ok. enjoy!

Posted: **Fri Oct 02, 2009 10:15 pm**

then we do at tpy lor its ok

Posted: **Sat Oct 03, 2009 5:34 am**

no worries, Sufian, thanks as always for your generosity when we can!

Posted: **Sat Oct 03, 2009 1:21 pm**

yup thanks for letting us use ur facilities its greatly appreciated

Posted: **Sat Oct 03, 2009 9:01 pm**

I might be rushed for time, I have to be somewhere in Pasir Panjang around 5'ish. Anybody for an earlier workout, say 4pm? Either work capacity 101 (as per Goi's suggestion), or if it rains, then some sort of FGB in SAFRA?

Posted: **Sun Oct 04, 2009 1:58 pm**

ok i got a dota game today so dun think i can make it already

Posted: **Sun Oct 04, 2009 2:49 pm**

I'm out too, no way I can finish in time and be at Buona Vista South by 5pm. Sorry guys.

Posted: **Sun Oct 04, 2009 10:27 pm**

Twxian wrote:ok i got a dota game today so dun think i can make it already

lol

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