Goi's Fitness Forum

http://www.londonpersonaltrainingstudio.com/blog/?p=52

This guy claims that you should get to bed by 10:30 pm latest, as some hormone which controls cortisol is most active between 10pm - 2am. Doing so will help you lose more fat.

Anyone here agree with him?

Yes i agree.

This is... just another factor.

I dont think it can be done 90% of the time save for fri, sat and sun and even then it depends..

losing fat is catabolic - some food for thought.

i think the basic idea is to get your sleep while the sun is down.
if you were to get 8 hrs/day, you'll end up sleeping around 10-11pm.

alex wrote:I dont think it can be done 90% of the time save for fri, sat and sun and even then it depends..

don't surf porn everyday.