Goi's Fitness Forum

Anything going on? I'm free from 430 till 6+ but won't be having dinner.

it's a long weekend for me, so I should be free (famous last words).

if people can come on time that would be great too... we tend to not start the workout proper till 5.30pm (although depending on weather, sometimes that's a good thing).

Yup, timeliness would be appreciated, I don't have as much time to waste these days

Is Jurong available this week? I think we'd need a less intense workout this week to get back into the groove after over a month of no 300...

Aldrin was wondering when he would get to tortur^H^H^H^H^H^H rehabilitate you next...

No worries, with our usual three phase approach:
1) warmup+prep
2) WOD 10-20mins
3) finisher 2-3mins

(1) and (3) are easy, sprints or something ridiculous that Elliott "forces" us to do
(2) depends on equipment and location, but I'm sure we can make something up easily enough

I just spoke with him earlier today...that'd be Sunday before 300

i'm in as long as i can hitch a ride with somebody at a designated location.

Did i hear sprints? why dont we just do that...like you said goi, u need something to whip you back into shape then thats the fasteest way. instead of sprinting straight we can change it to lateral shuffles back and forth but thats just a thought

so roll call? How many ppl time ace hopefully this finalized tonightt