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Short-Term Overtraining
Posted: Tue Oct 20, 2009 8:25 am
by Derek
As I'll be away in Macau and Hong Kong for a business trip this Thursday till next Tuesday, I was planning on overloading myself for this week until my next local training session next Wednesday. What's the best way to go about doing it? Massive volume?
Re: Short-Term Overtraining
Posted: Tue Oct 20, 2009 8:44 am
by alex
I have heard of 2 sessions a day for planned overtraining.
Re: Short-Term Overtraining
Posted: Tue Oct 20, 2009 10:29 am
by galapogos
Do 5 Crossfit WODs in a day, then go run a marathon.
Everyday till you leave.
Re: Short-Term Overtraining
Posted: Tue Oct 20, 2009 2:44 pm
by hermanchauw
30-60 minutes continuous jerk or snatch.
Re: Short-Term Overtraining
Posted: Tue Oct 20, 2009 9:59 pm
by Sufian
hermanchauw wrote:30-60 minutes continuous jerk or snatch.
agree with this...
Re: Short-Term Overtraining
Posted: Tue Oct 20, 2009 10:09 pm
by Derek
Okay, looks like I will cram two sessions into one tomorrow morning since my flight is at night.
alex wrote:I have heard of 2 sessions a day for planned overtraining.
Have been doing this for more than two years with controlled volume. Fun way of training.
Re: Short-Term Overtraining
Posted: Tue Oct 20, 2009 10:37 pm
by Steph_Parker
galapogos wrote:Do 5 Crossfit WODs in a day, then go run a marathon.
Everyday till you leave.
2 wods and i already got difficulties in recovering...
5....
Re: Short-Term Overtraining
Posted: Tue Oct 27, 2009 11:18 pm
by Derek
Feeling so skinny fat now after not training since last Wednesday.
Best of all I'm going overseas again in two weeks time for five days.
Re: Short-Term Overtraining
Posted: Tue Oct 27, 2009 11:23 pm
by hermanchauw