Goi's Fitness Forum

So being the clumsly klutz that I am, i sprained my left ankle while coming down for a rebound in basketball and now am limping. Just curious, what workouts could one do for 3 x a week, that does not require use of the left foot. Squats, deadlifts and overhead press are out, since i cant put pressure on my foot. Any comments or idea's appreciated.

Seriously, i did quad ext when i sprained my left ankle also.I sprained it because i nearly fall down the stairs.

told u not to play ball

pull ups and dips are gonna be your best friends for awhile.
and maybe box squats on a chair.

Why not rest your lower body for a week?

I bruised my left heel too.

reminds me of my right ankle..
take care elliot!!

i think sprained ankle still can squat....

haha thanks goi, as much as its deterimental for weightlifting, not going stop doing something that you like because one little setback. It's something that I like and like the rest of us, one little setback never detered us from our goals either. On the lighter side that means, i can be coach for 300, more sprints...run more sprints

no one suggested bicep curls?!

bicep curls.