Goi's Fitness Forum

Since I got back last Tuesday afternoon, I've been training with the following since last Wednesday, Friday, this Monday, and today. Is the volume too much? Felt neurally drained this morning.

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Wednesday Morning

A1: Weighed Pull-Ups: Bodyweight + 75 pounds - 3 reps x 6 sets
A2: Press (75 pounds per side) - 3 reps x 6 sets

B1: Weighed Pull-Ups: Bodyweight + 50 pounds - 7 reps
B2: Press (70 pounds per side) - 3 reps

C1: Bodyweight Pull-Ups - 14 reps
C2: Press (45 pounds per side) - 8 reps

D: Barbell Complexes 25 pounds per side - 10 reps

Wednesday Evening

A1: Hammer Strength Chest Press - 95 pounds per side - 6 reps x 6 sets
A2: Seated Cable Row - 250 pounds - 6 reps x 6 sets

B1: Hammer Strength Chest Press - 70 pounds per side - 10 reps x 2 sets
B2: One Arm Dumbbell Row - 85 pounds - 8 reps x 2 sets

C1: Barbell Bicep Curl - 110 pounds - 3 reps x 2 sets
C2: Dumbbell Triceps Extension - 85 pounds - 15 reps x 2 sets

D: Barbell Complexes - 10 pounds per side - 20 reps

Friday Morning

A1: Weighed Pull-Ups Parallel Grip - Bodyweight + 80 pounds - 3 reps x 6 sets
A2: Push Press - 80 pounds per side - 3 reps x 6 sets

B1: Weighed Pull-Ups Parallel Grip - Bodyweight + 55 pounds - 7 reps
B2: Push Press - 75 pounds per side - 3 reps

C1: Bodyweight Pull-Ups Parallel Grip - 15 reps
C2: Press - 50 pounds - 8 reps

D: Barbell Complexes 10 pounds per side - 15 reps

Friday Evening

A1: One Arm Dumbbell Row - 90 pounds - 6 reps x 6 sets
A2: Barbell Neck Press - 55 pounds per side - 10 reps x 6 sets

B1: Seated Cable Row (Wide Grip) - 230 pounds - 8 reps x 2 sets
B2: Barbell Neck Press - 55 pounds per side - 8 reps x 2 sets

C1: Barbell Bicep Curl - 100 pounds - 5 reps x 2 sets
C2: Dumbbell Triceps Extension - 90 pounds - 12 reps x 2 sets

D: Barbell Complexes 10 pounds per side - 15 reps

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Wednesday's training was repeated on Monday and Friday's training repeated today.

Thanks in advance.

I think you overtrained.

Btw you are strong

Nah there're much stronger people around.

Now feeling shagged.

Numbers do not make any sense.

You should monitor Rate of Perceived Exertion, Rate of Perceived Technique, Rate of Perceived Discomfort at all times.

Ask yourself:
-Does RPE increase even though you are doing the same loading parameters as the previous time?
-Does RPT decrease even though you are doing the same loading parameters as the previous time?