Here's how to train your glutes
Posted: Thu Nov 05, 2009 12:15 pm
Damn!
Goi's Fitness Forum
Here's how to train your glutes
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Damn!
Re: Here's how to train your glutes
Posted: Thu Nov 05, 2009 9:54 pm
badasss 
Re: Here's how to train your glutes
Posted: Thu Nov 05, 2009 10:49 pm
nice hip thrust.
Re: Here's how to train your glutes
Posted: Thu Nov 05, 2009 11:32 pm
Let me tell ya, not very comfortable holding a loaded bar in that position. Of course, I don't have a pad to use...
Re: Here's how to train your glutes
Posted: Fri Nov 06, 2009 12:40 am
Some of the implements look great, too bad its hard to find in most gyms here.
I like the implement that looks like a prone over reverse leg press towards the end.
I like the implement that looks like a prone over reverse leg press towards the end.
Re: Here's how to train your glutes
Posted: Fri Nov 06, 2009 8:09 pm
Would using a towel under the bar help a little?Canuck eh wrote:Let me tell ya, not very comfortable holding a loaded bar in that position. Of course, I don't have a pad to use...
Re: Here's how to train your glutes
Posted: Fri Nov 06, 2009 8:17 pm
It helps, a little only. Or I should use a bigger towel...peter wrote:Would using a towel under the bar help a little?Canuck eh wrote:Let me tell ya, not very comfortable holding a loaded bar in that position. Of course, I don't have a pad to use...