Goi's Fitness Forum

any brothers here joined strongman alr?

zz hahah jordon bert and i are doing tertiary. eh anybody who lives near/passes by hometeam ns who can help us pay the 50 first? if not ill have to make a trip down myself and its well, pretty far

On a diff note

I was doing upperbod push and pull the other day at TPY Clubfitt, saw Chaar there doing 120kg front squats supersetted with pullups then he did bb rows or smth. He helped me support one of my reps though

today i ate fried rice with eggs....den top up with a can of coke

wah, i love fried rice with egg...maybe eat tmr for lunch

meet at amk for lunch swee bo?

u come jurong lah...swee boh?

or cut the difference and make it downtown.

Must be air-conditioned though...

tmr fri will b great... my meeting is at 10ish...will finish probably at 11.....den i m free tilll 2.....mayb i will post by gym for some legs hardcore training wif my 5kg a side squats....hope it will grow frm a twig to a branch

but moi ish not driving tomorrow leh
yall come to jurong lor