Goi's Fitness Forum

Who's on? Let's confirm early.

confirmed.

Let's also figure out a WOD

i'm in.

Wo Lai YEah!!!!!

All those say coming one better come hor. If not forever buy 4D never win!

I might be able to make it.

WOD suggestion from gymjones:
“Unworthy”:
Squat: 80-40-20-40-80
KB Swing: 40-20-10-20-40
Pull-up: 20-10-5-10-20
Five rounds
1st round looks like: 80x Squat + 40x KBS + 20x Pull-up
2nd round looks like: 40x Squat + 20x KBS + 10x Pull-up
etc

Should take around 18-20mins (famous last words...)

I thought you've been lobbying for shorter workouts? What's this I read abt 18-20mins?

I'm not worthy!!! I know the pull-ups will kill me

I'm would like to join but i'm not sure, how I will be after saturday, going in for a little surgery (30 mins) to heal my bloody hamstring tear and my hand is still hurting but pullups and kb swings should not be a big problem. Anyways will let you know, i will post on sunday morning again

If each rep takes 4s, it will take about 30min to complete this madness. Take 5s and it'll be ~38min.

let have a short wrkout first..Phing have mercy on my elbow and soul....

Just a suggestion... considering that nobody wants to volunteer WODs most of the time. We could cut the reps in half, or revisit some older WODs (although it might be difficult for Elliott... wait... what's this about a torn hamstring?!?)

How about

"Short" = Project Runway
"Long" = Work capacity

unless we want to separate running work from WOD

Wouldn't mind Project Runway.

ok set... so wats project runway??? hahahaa

Hi Phing,

I should be alright with the original WOD if it is bodyweight squats, I vote that we do this workout. We are always on and on about, lets get warmed up, let me get back in shape, lets cut this workout short (which i'm in favor sometimes when it's appropriate) but if we keep saying this kind of negative talk, i don't imagine us improving or getting anywhere. I'd vote that we just do it, no excuses, unless the person feels pain or discomfort then he/she can scale down to his appropriate volume. Just my 2 cents.

nooooo...i am a pussy and a wuss.....pls go light...hahahaa

Looks like it might rain tomorrow afternoon. Let's hope not, but if it does, I'm out. Not going to pay $8.55 to go into SAFRA.

galapogos wrote:Looks like it might rain tomorrow afternoon. Let's hope not, but if it does, I'm out. Not going to pay $8.55 to go into SAFRA.

+1

So, when do we want to make the cutoff call on rain?

Anyone have a empty 5+ lb tub they can spare?

Let's also confirm a workout

Project Runway
3 rounds
7/5/3x single handed KB clean+press - 16kg
7/5/3x kipping pullups
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg
400m run OR 40x(per hand) single handed KB swings - 16kg

lets make 345pm the cut off time for rain. if it's good weather we'll just head down man.

It's 2pm and it's pouring cats and dogs in AMK.

bugger, looks pretty dark in town right now...

the same in BT... I guess it's a no go today?

Anyone up for dinner?

my side is pouring too.

see you guys next weekend.

It has stopped raining here in AMK, but the sky is still very dark and the ground very wet. Might not be a good idea to proceed.

still raining here, so guess it's off today. I'm out for dinner, have previous engagement, sorry.