Goi's Fitness Forum

Not sure when our next 300 will be now that Keith's a dad and Phing's almost 41

But just read this on T-Nation and it looks interesting, and by interesting of course I meant brutal.

Hopefully, I'll still be able to come out occassionally.

FF doesn't really have space or equipment to do anything metabolically challenging.

Any ideas for a specific WOD?

For you? How about...
8 rounds
Sleep - 20min
Diaper change - 5min
Sleep - 30min
Feeding - 5min

I did read that article, but I didn't get much out of the sample workout... the amount of equipment you'd have to hog just to do one workout seems rather excessive for a gym environment; you'd need dip bar, pullup bar or pulldown station, bunch of DBs, plates, ab roller, and a lot of space.

Nobody for jonesworthy?
6 rounds descending reps of:
A. Squat: 80, 64, 48, 32, 24, 12
B. KB Swing: 40, 32, 24, 16, 12, 6
C. Pull-up: 20, 16, 12, 8, 6, 3

or for the memory challenged:
Squat: 80, 64, 48, 32, 16, 8
KB Swing: 40, 32, 24, 16, 8, 4
Pull-up: 20, 16, 12, 8, 4, 2
i.e. pullups are (2), 4, 8, 12, 16, 20, and KBS are x2, Squats are x4 of the pullups

we just need some KBs (24kg) and pullups bars.

galapogos wrote:For you? How about...
8 rounds
Sleep - 20min
Diaper change - 5min
Sleep - 30min
Feeding - 5min

Sounds about right, except I would need a substitution on the feeding part...

galapogos wrote:For you? How about...
8 rounds
Sleep - 20min
Diaper change - 5min
Sleep - 30min
Feeding - 5min

obviously u r a noob....

feeding 15-30mins needed...
sleep needs to be reduced to 10mins...cos by the time ur baby goes to slp and the time u taken to fall asleep, the baby would have been awaken by then...hahaha.....

Bryan wrote:

galapogos wrote:For you? How about...
8 rounds
Sleep - 20min
Diaper change - 5min
Sleep - 30min
Feeding - 5min

obviously u r a noob....

feeding 15-30mins needed...
sleep needs to be reduced to 10mins...cos by the time ur baby goes to slp and the time u taken to fall asleep, the baby would have been awaken by then...hahaha.....

Pro spotted...

okay im back 3 am waiting for the damm mrt to open so i can shower and get back to work. Im in for that work out need to reduce those fried spring roll calories.