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June 27th WOD
Posted: Mon Jun 21, 2010 2:17 pm
by Bryan
Shall we have a light n enjoyable WOD?? Its been a long time since I/we did a wrkout...hahahaha
Light as in nt as physically demanding like MetCon Ninja....Can be range between 5-7mins WOD..Nt including 100/400m intervals
Re: June 27th WOD
Posted: Mon Jun 21, 2010 4:08 pm
by xarope
Suggestion: Modified (heavily) "Those Burpees Suck";
10x Pull-up
20x KB Swing
25x Box Jump
30x Push-ups, potentially w/Rings
25x Bicycle (or Knee Up O_o)
20x Burpee Broad Jump
10x Pull-up
Alternatively:
Some Sprints
Some Jumps
Some Other Stuff(TM)
Dinner
Re: June 27th WOD
Posted: Mon Jun 21, 2010 6:22 pm
by galapogos
Ok I should be fine
Re: June 27th WOD
Posted: Mon Jun 21, 2010 6:39 pm
by Canuck eh
Count me in...
Re: June 27th WOD
Posted: Mon Jun 21, 2010 11:27 pm
by Ketua
New member joining.
Glad to hear the word 'light'
Re: June 27th WOD
Posted: Tue Jun 22, 2010 11:39 am
by Bryan
So Phing are we still mantaining this wrkout or shld we change the wrkout as mentioned in facebook.....
Unker Ketua dunch worry u wun b last...ahahha....still gt me...
Re: June 27th WOD
Posted: Tue Jun 22, 2010 12:05 pm
by xarope
I have no problems changing, something to do with 6, 21, and 31 would be good, I guess!
Re: June 27th WOD
Posted: Tue Jun 22, 2010 12:07 pm
by galapogos
Why 6, 21, 31?
Re: June 27th WOD
Posted: Tue Jun 22, 2010 2:09 pm
by Bryan
xarope wrote:Suggestion: Modified (heavily) "Those Burpees Suck";
10x Pull-up
20x KB Swing
25x Box Jump
30x Push-ups, potentially w/Rings
25x Bicycle (or Knee Up O_o)
20x Burpee Broad Jump
10x Pull-up
Alternatively:
Some Sprints
Some Jumps
Some Other Stuff(TM)
Dinner
6 exercise 21reps each 31 sets...hahahahahaahahahahahahah... i was juz kidding abt tt...
Re: June 27th WOD
Posted: Tue Jun 22, 2010 5:07 pm
by xarope
galapogos wrote:Why 6, 21, 31?
did not someone display a coke ring on the 21st of June? Or did I get the dates wrong?
Re: June 27th WOD
Posted: Tue Jun 22, 2010 5:10 pm
by galapogos
19th!
Re: June 27th WOD
Posted: Tue Jun 22, 2010 5:17 pm
by xarope
oops... ok 19reps instead of 21 then! (shows how often I log into facebook).
Re: June 27th WOD
Posted: Tue Jun 22, 2010 10:06 pm
by ElliottChow
count me in too, but i may be a spectator, sprained my back playing basketball somehow, hopefully heals by then. Good for dinner too
Re: June 27th WOD
Posted: Tue Jun 22, 2010 10:19 pm
by Bryan
ElliottChow wrote:count me in too, but i may be a spectator, sprained my back playing basketball somehow, hopefully heals by then. Good for dinner too
tt no excuse...do kettlebell curls then.... tt time louis sprain his ankle also do air squat...
Re: June 27th WOD
Posted: Wed Jun 23, 2010 9:05 pm
by M.Hunter
maybe next week onwards i can start joining if it doesn't clash with work.. have fun guys..
Re: June 27th WOD
Posted: Wed Jun 23, 2010 9:22 pm
by Bryan
so guys we meet at 4pm?? i need to inform kevin Lim of the timing....
Re: June 27th WOD
Posted: Wed Jun 23, 2010 10:22 pm
by xarope
4pm sounds good. Hope it doesn't rain...
Re: June 27th WOD
Posted: Wed Jun 23, 2010 11:00 pm
by Sufian
I am in.... smaller and leaner than before... if that is possible... going for triathlons by next year... new sport... challenge oneself.
SUnday... please make it siong siong gao jurong... then can puke... long time never puke....
Just dont do running.. been either running or cycling everyday...
Re: June 27th WOD
Posted: Thu Jun 24, 2010 11:06 am
by Bryan
u wanna puke v easy wad....drink alot of water den do the umbrella/baseball bat spin...
Re: June 27th WOD
Posted: Thu Jun 24, 2010 11:21 am
by xarope
We can scale the workout for difficulty, e.g. if it's pushups you can do rings or HSPU.
After all, our typical 300 workout usually has some sprints for activation, a grind'ish WOD, and finally a finisher for those incline
Re: June 27th WOD
Posted: Thu Jun 24, 2010 3:11 pm
by Bryan
For Sufian only hahaha
Suggestion: Modified (heavily) "Those Burpees Suck";
10x weighted Pull-up
20x KB Swing
25x Weighted Box Jump
30x Handstand Push-ups or Horizontal pushups(Legs balance mid air) w/Rings
25x Bicycle (or Knee Up O_o)
20 rounds the track x Burpee frog jump
10x weighted Pull-up
Re: June 27th WOD
Posted: Thu Jun 24, 2010 3:57 pm
by xarope
Bryan wrote:For Sufian only hahaha
Suggestion: Modified (heavily) "Those Burpees Suck";
10x weighted Pull-up
20x KB Swing
25x Weighted Box Jump
30x Handstand Push-ups or Horizontal pushups(Legs balance mid air) w/Rings
25x Bicycle (or Knee Up O_o)
20 rounds the track x Burpee frog jump
10x weighted Pull-up
20 rounds the track x Burpee frog jump
8km of flying burpees?
THOSE BURPEES SUCK!
Re: June 27th WOD
Posted: Thu Jun 24, 2010 4:21 pm
by Bryan
hahaha if he dun puke tt will b a miracle....provided he will b concious...
Re: June 27th WOD
Posted: Thu Jun 24, 2010 4:43 pm
by galapogos
I'm down with fever/cough/flu, so let's see if I recover in time...if not I'll just go down and collect tubs anyway.
Re: June 27th WOD
Posted: Sun Jun 27, 2010 9:03 am
by xarope
P*ssing with rain right now, early morning. Hope it clears up later.
I might not be able to make it for the WOD either, have some work that might not finish till 5'ish, let's see.
Re: June 27th WOD
Posted: Sun Jun 27, 2010 9:31 am
by Bryan
oh great like tt who is coming for 300???
Re: June 27th WOD
Posted: Sun Jun 27, 2010 10:02 am
by galapogos
If yall are coming I will drop by, but not training. Still not recovered yet. Let me know what equipment yall need and I try to bring, but don't make a sick person carry too many stuff pls...
Re: June 27th WOD
Posted: Sun Jun 27, 2010 10:59 am
by Sufian
Eh come leh...
I coming... Just finished my 40km cycling.
Re: June 27th WOD
Posted: Sun Jun 27, 2010 11:28 am
by Bryan
ok so set at 4pm.....
Re: June 27th WOD
Posted: Sun Jun 27, 2010 1:16 pm
by Bryan
guess think i cant make it too....gotta bring my daughter out...parents dua me....