Goi's Fitness Forum

Let's start the discusssion going about best time and place for our 2010 anniversary.

August? At JJC if Sufian can accomodate us? If not, at CF?

It'll have to be before Aug 10 as that's when I'm camping...

That's only 3 weekends away, either 25 July, 1 Aug, or 8 Aug.

Any preferences?

I can accomodate. Need to confirm date first.

And, please before national day, as the fasting month beckons.

shall we say 1 Aug, i.e. 2 weeks from now, and start putting out the word to all others (I can't FB from work, sorry)?

Sounds good. I'll put it in my calendar. Sufian has enough barbells and plates to do the deadlifts with?

Am ok with Aug 1, the week after am in Phuket...

I'd suggest JJC rather than Kevin's. Kevin's a friend and all, but it's not as if we are there regularly and it may be disruptive to him...

I can help to ask CF hub whether they are ok with it...but no promises that they would agree to it.
But will still ask nonetheless. Just give me ur preferred dates. Go with the majority.

i think 1st aug i cannot got some YOG rehersal

Sorry to add on, I think (not too sure but most probably) that we might need to pay a certain amount if it were to be conducted at CFhub.. and it should be (not sure again) $20 per person. And also, I doubt I can make it on Aug 1 too, need to submit assignment and pre-birthday celebration for Mom...

I have a fitting on Aug 1 6pm onwards, but I can do earlier, maybe morning?

Morning may be a good idea.

My brother and SIL are coming in for a visit next Thursday, so will want to spend some time with them.

I am for morning.

so what's the special WOD for anniversary?

Ketua wrote:I am for morning.

so what's the special WOD for anniversary?

Digging up the 2009 annual 300 thread in the stickies...

25x Pull-up +
50x Deadlift w/60kg
50x Push-up +
50x Box Jump w/20" (rx'd is 24")
50x Hollow Rocks (rx'd is wipers w/60kg)
50x KB Clean and Press w/16kg (KB must touch floor between reps)
25x Pull-up
300 reps total

So current attendance for Aug 1 morning is
1. Phing
2. Keith
3. Goi
4. Uncle Wee
5. Sufian
6. Elliott (he said ok yesterday, as long as it's not $20)

How about Bryan, Henry, Rock Lee, Milf Hunters, Ninjas?

What constitutes morning? 9am? I will be driving there from town (and probably picking up keith and elliott in upper bukit timah), so anybody wants a lift along the way, please let me know soon.

Do we have enough 16kg KBs? Or we need to substitute with 20/24kg (!)?

Sufian have enough bars/plates? We can always go in pairs or triplets, with the next pair/triplet starting say 2 mins later (and make sure the fast ones start first; otherwise we'll have sufian trying to run us over)

I'd say 9 latest...

We can always bring more 16s, we have plenty of those

How about 1030am, warmup, workout, cool down, then lunch at noon?

I have 2 16kg KBs that I could bring.

I have one standard olympic barbell, 1 shorter olympic barbell, lots of normal thin barbells, 1 X 16kg KB, 1 X 20kg KB, I have enough weights for the rest.... I have enough pull up bars.. I have enough boxes to jump on.

Sunday, 1 Aug, 9 am ... Good timing for me. Will be coming straight from my usual sunday cycling.

Regards
Sufian.

9am means ill have to wake up before 8. Sigh... abit later?

1 Olympic barbell only? Perhaps we could convince elliott to bring his zhang kong.

10.30am's too late, Goi, that's brunch time.

Let's say it 9am, people can turn up and start warming up, chances are we won't start proper till 9.30 or so. If you are late'ish at 9.30am you'll just have to go in the later wave(s).

Then we can have brunch!

So soon 1 year already.. I should be ok, just need to know the date..

Damn siong! It's going to kill me!

So it's gonna be on this Sunday, 930am at JJC.

1. Phing
2. Sufian
3. Goi
4. Keith
5. Uncle Wee
6. Elliot
7. Ryan Tan
8. Vic

I've got one 20kg kb and a set of rings that I can bring.

vicvic wrote: I've got one 20kg kb and a set of rings that I can bring.

Yes, you may keep it for yourself to do 50x 20kg KB C+P and 50x ring pullups while the rest of us do the RX'ed

i might be or might nt be able to make it...gotta bring my gal to swim....

u go out now can swim liao...

galapogos wrote:

vicvic wrote: I've got one 20kg kb and a set of rings that I can bring.

Yes, you may keep it for yourself to do 50x 20kg KB C+P and 50x ring pullups while the rest of us do the RX'ed

Oops

I need to reconfirm my attendence. Will need to figure out what my plans are with my brother and SIL Sunday morning...

Will bring camcorder and tripod if I can make it

why not bring them along? Just tell them it's like a walk in the park... just harder.

ok, i already set up 2 x 60kg barbell sets, as well as a 16kg KB and a 20kg KB.

9.30am....

See u guys tomorrow. Just use my name, Sufian to enter. Meet up at the toilet near to my office. Regards