Goi's Fitness Forum

Who's in? @ jcc again?

I should be OK.

I should be ok for sunday; let's plan for TPY, and if JJC is available, great. We don't want to impose on Sufian too much (don't want to get him in trouble, just in case...)

Should be good as well

not me for the next few weeks.

dun go TPY got YOG...

Hmm, good point about TPY and YOG...

Can someone find out which is a safe place to go? Or else we just do hill sprints *shudder* and then something like Tacfit ISF after.

I think Clementi Stadium, might be available, I don't forsee any YOG taking place there but then again I may be wrong

Hill sprint or Clementi are both fine with me.

For Hill Sprint, where do you guys gather? At the carpark on top?

Hill sprints... I can go there and help u guys record...

I am in an intensive training right now... thus cannot join u guys in training. But, i can be videoman.

Preparing for Desaru Triathlon on 2nd Oct. Thus, am doing swimming day 1, cycling day 2, running day 3, swimming/running day 4, swimming/ cycling day 5 repeat.... all in the space of 6pm to 7pm daily... due to my fasting...

I can provide my JJC compound also, but must tell me in advance, so i can set up the weights.

I'm good for anything, let me know.

Thanks Sufian. You guys decide, hill or JJC

sorry guys, i'm out i have to stay longer in sri lanka, so i only leave monday morning.

Let's do hill sprint. Shall not trouble Suffian ESP since we do not have the critical mass.

how's the sprint boys??

I want to join next time!!! Fasting makes me weak man...

Sorry Ketua, didn't see this post til now.

Phing and I decided not to go, since Elliott was still out of town. Ended up doing some KB work on my own

No problem to all. Just some miss-comm.

Hence, I did solo sprint.

Starting from 2nd lamp from the car park level, Sprint-up till the lamp at car park level, and walk-down. Then repeat.

12 rounds in 15m:19s (except last round didn't walk back-down to the starting point)

sorry Bruce, I was out the whole day and didn't have a chance to check the forums.

No problem man!

needs to settle down n try to adjust myself again...

Need job, New Kid... omg.....

Btw who else still owes me $15... i kinda forgetten...

I do, I do

U do take me as ur lawful husband.. Hahaha gd nite pole

Bryan wrote:Need job, New Kid... omg.....

new job?

Oh yeah nw Learning in my mom company doing fire protection with the fm200 sprinklers etc.. Cannot afford mistakes as the gas is costly..