Page 1 of 1
Interesting OL research paper quantifying good form
Posted: Tue Oct 12, 2010 10:29 am
by galapogos
Re: Interesting OL research paper quantifying good form
Posted: Tue Oct 12, 2010 3:36 pm
by xarope
I guess if you train like this (see picture below, you can compensate for a "not ideal" form...
According to the commentary, "Red is 25 kg, Blue is 20 kg, Yellow is 15 kg and the bar is 20 kg", so that's front squatting 290kg for a guy who is in the 77kg class...
Re: Interesting OL research paper quantifying good form
Posted: Tue Oct 12, 2010 6:09 pm
by Ketua
xarope wrote:
According to the commentary, "Red is 25 kg, Blue is 20 kg, Yellow is 15 kg and the bar is 20 kg",...
...and green = 10kg.
The color-code is Oly standard. Competitive weightlifters (e.g. Goi) should be very familiar with it.
Surprisingly, ClubFitt at Sengkang Sports Complex has color-coded plates.
Don't know if there's any other commercial / public gym that has it.