Goi's Fitness Forum

Anyone up for it?

I think I should be ok

I should be good to go...

Haha I'll try, if it doesn't damage me any further

Great, that makes 4 then. Any others?

What's the plan?

4 or 430pm TPY?

Prefer 430, but generally indifferent

lets hit it!!!!

Bryan wrote:lets hit it!!!!

Wah chiu ish coming?

Bryan lives!

BTW my wife has a e-case tomorrow morning, so I'm free in the morning if we want to do a workout then too.

question mark for tomorrow

Had a muscle cramp from softball this morning and for some reason, is still cramped up and not really releasing. Hopefully more fluid and rolling will help. Weird location too (close to the knee) as opposed to right in the belly of the gastroc

Can we move to 3 or earlier? I'm good for morning too. I need to never outram at 5:30

Canuck eh wrote:question mark for tomorrow

Had a muscle cramp from softball this morning and for some reason, is still cramped up and not really releasing. Hopefully more fluid and rolling will help. Weird location too (close to the knee) as opposed to right in the belly of the gastroc

could be hamstring then...

I'm ok with 3...but isn't it really really hot?

xarope wrote:

Canuck eh wrote:question mark for tomorrow

Had a muscle cramp from softball this morning and for some reason, is still cramped up and not really releasing. Hopefully more fluid and rolling will help. Weird location too (close to the knee) as opposed to right in the belly of the gastroc

could be hamstring then...

Pretty sure it's my calf....

My left hamstring was tightening up after training today too, but I should be good to go.

good to go unless my moms wanna have some family outing...its her bday so she is my boss...

So 3pm? Elliott can't do 430pm

btw rain = cancel.

Yes 3pm, confirmed with Elliott and Bryan via SMS

Seeyall at TPY Stadium then.

Having running nose

Calf is still bothering me, so I'll pass today. Anyone have a good sports med or physio to recommend? Someone with the ability to diagnose. Bryan, can u pass my CoC to one of the guys?

Canuck eh wrote:Calf is still bothering me, so I'll pass today. Anyone have a good sports med or physio to recommend? Someone with the ability to diagnose. Bryan, can u pass my CoC to one of the guys?

Check out Aldrin Ho at www.ziklagfitness.com

Canuck eh wrote:Calf is still bothering me, so I'll pass today. Anyone have a good sports med or physio to recommend? Someone with the ability to diagnose. Bryan, can u pass my CoC to one of the guys?

no problem...its been in my van ever since tt day....

7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45

Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)

omg i'm aching all over.

and keith i have your cocs.

galapogos wrote:omg i'm aching all over.

and keith i have your cocs.

yeah i felt aching in my lats...tts v weird...

galapogos wrote:omg i'm aching all over.

and keith i have your cocs.

Thanks.

I actually ended up going to Core Concepts, which is walking distance from the office. The PT seemed competent and given the injury didn't seem too severe, I was comfortable enough with her. A lot of deep tissue release work over two sessions so far and one last one the week after next. Diagnosis appears to be a muscle strain, no bruising is apparent that would indicate anything worse. Dynamic movements are causing discomfort but day-to-day activities are relatively pain-free now.

Will like to do my own 'make-up' when recover from flu.

Like to clarify:

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg
D ring fallout/jacknife - What's "Ring Fallout"? Can't find in Youtube
E jumping lunges - Left and right count as 1 or 2?