research on frequency of food intake
Posted: Sun Aug 03, 2008 5:03 pm
done by a bodybuilder.
basically advocating eating every 4-5 hours with EAA supplementation in between rather then every 2-3 hours.
http://www.slideshare.net/biolayne/opti ... scle-mass/
basically advocating eating every 4-5 hours with EAA supplementation in between rather then every 2-3 hours.
http://www.slideshare.net/biolayne/opti ... scle-mass/