Goi's Fitness Forum

Now that he's married should have a 300 on Sunday?

I'm game, but I think they said it's the Strongman prelims this Sunday

Yeah Strongman prelims is this Sunday morning...could do an afternoon WOD maybe?

I'm in, but I'll probably die a horrible death, since I haven't really done any met-cond, much less cardio, for the last 8 weeks or so.

xarope wrote:I'm in, but I'll probably die a horrible death, since I haven't really done any met-cond, much less cardio, for the last 8 weeks or so.

I haven't since the last 300...guess when that was?

Lol this will be interesting to say, so 430 Sunday it is. Shall we just start with one lap of 400meters. Or since we are going to die anyway, why not do it with style with suicide sprints

lets go thai disco on sat n finish the bottle and 300 the nxt day

Bryan wrote:lets go thai disco on sat n finish the bottle and 300 the nxt day

Why do I get the feeling you'll be the only one to survive...

Can repeat the 5x5 from last year:

7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45

Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)

2nd one please don't think I can jump up high enough anymore lol

what 2nd one? That's just one workout; prep+WOD+post...

xarope wrote:Can repeat the 5x5 from last year:

7 Nov 2010
Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20/24kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 6:38
Phing 7:12 (mostly 24kg swings, 1x20kg in 2nd round due to contention)
Bryan 9:24
Elliott 9:45

Epilogue
5x50m sprints (Elliott did 1600m run~1:50/400 pace then 2x50m sprints)

did i do tt??? hahaha

Anyone going strongman before that?

20feb11

Prelude (skill/speed/strength oriented)
A 3x3 HSPU
B 3x1 bench jump (stadium 1st spectator level)
C 3x10s queda de rins/side
(or other balance work, e.g. headstand, tripod, crow, planche etc)

WOD "5x5" (met-cond oriented)
5 rounds of 5 reps of:
A deadhang pullups
B burpees
C 1-H swings 16/20kg (whichever you can get)
D ring fallout/jacknife
E jumping lunges
Times:
Goi 7:11
Phing 7:50 (20kg)
Elliott ?
Weixian ?

Epilogue
5x agility drills (~10m of 2xshuffle, 2xcarioca, 1 straight ahead "sprint")

Elliott 9:13
Xian 9:30 or was it 9:50 can't remember.

Oh damn! Just saw this thread today!

Ketua wrote:Oh damn! Just saw this thread today!

lazy git

galapogos wrote:Elliott 9:13
Xian 9:30 or was it 9:50 can't remember.

wonder what slowed Elliott down? I'm pretty sure he was keeping pace with me the first 2 rounds, didn't think he was that far behind me when I finished.

Actually ur right Phing I think itwas the burpees I think I forgot to remember how to do a pushup after round 2 lol. Then u proceeded promptly to kick my butt lol

Oops, we also forgot to add the $25-all-you-can-eat at fiesta brazilia "finisher"... I think I gained another kg after that.

Actually I don't think we ate a lot...at most 2 rounds each?

I am back boys!!

And next week you'll be in!

Welcome back, Kotter!

Phing, that reference is probably lost on people here (did they even broadcast that on this side of the ocean?)
It's probably even before my time to be honest...

OK too much late night TV... no wonder I'm as blind as a bat...

been awhile. i'd join you guys, but with matches on sat, i'll probably be battered and lying in bed on a sunday.

so are we going to attempt to get back to a regular schedule?