Goi's Fitness Forum

Actually supposed to be end of July, but I'm not 100% yet, so how about sometime end of August? Will probably need to go to JJC for the barbells. SWF would work too if not for the lack of sufficient pullup bars.

A graphical representation of why the yearly 300 should be held:



Notice upward trend in times recorded. This is unacceptable and must be rectified. It shall happen this year.

picture doesn't show, but yeah, would like to rock like it was 2008.

I think one of the differences is how consistently we've been doing 300s...

Fixed with a link. Click on the frog if you can't see the image.

galapogos wrote:Fixed with a link. Click on the frog if you can't see the image.

what is it with the frog?!? after I click on the link, now I can view the chart embedded?!?

Canuck eh wrote:picture doesn't show, but yeah, would like to rock like it was 2008.

I think one of the differences is how consistently we've been doing 300s...

Yeah, you should have charted the first 300 we did, and then the 2nd, everybody improved from 1st to 2nd, then it was downhill after that...!

Maybe...

Let's start thinking dates...Aug 21 or 28?

later in the month is better for me, mid-august I'm really, really busy

I've texted Sufian, no reply yet. Will have to wait then, since we have no alternative location...

Good to go brothers, but can put the 300 nearer to 5 or 6pm? I only break my fast at 7pm. Any sunday shd be ok, am in Singapore

Sounds good. Tentatively 28 Aug then?

ok. Time to gear up!

Elliott says he can't do 28th though, so might have to move it to September...

How does September 4 work for everyone?

Should be good

Anything this weekend?

I created a facebook event.

Timing changed to 9am on Sep 4 as per Henry/Sufian's request. Please indicate if ok. Thanks.

check out Elliott! good stuff!!!

Yeah, guess his balls to the walls training method during 300 has paid off. Good to see some results backing up all that talk

Will aim to beat him next year then

Anyway, entire back, biceps and abs are hurting now, and hamstrings are also very tight.

Or maybe he's been sandbagging...

He's a sleeper?

i not feeling anything today must be too slack liao....

Twxian wrote:i not feeling anything today must be too slack liao....

ya u should be doing below 20min one, heavyweight champ!

My back is quite sore too. And my finger hurts like hell (as a result, I had to switch to mixed grip during a set of deadlift; I think I ended up doing 60 reps in DLs rather than 50... sigh).

Phing, maybe it was the weighted pull ups