Goi's Fitness Forum

First off, apologies to Phing for the no-shows last time out. Mea culpa

This time it's for real. Post Christmas, NY, CNY, Paris/Rome

Let's figure this out

Someone has to contact Sufian...else it's TPY or the hills...

no worries, I'm up for it, need to work off the post xmas, ny, cny excesses...

Sufian gave the ok for this Sunday. Time to come up with a wod. 37 reps?

Sweet!

Add 400s or sprints somewhere (WOD or finisher?)

A WOD with 400m and then prowler finishers?

37 is kinda hard to work around since it's a prime number, any suggestions other than do 37 reps in a row? lol

Would love to get some swings, pullups and 400m in. Hmm, sounds like Helen.

Phing how are your elbows holding up?

galapogos wrote:A WOD with 400m and then prowler finishers?

37 is kinda hard to work around since it's a prime number, any suggestions other than do 37 reps in a row? lol

Would love to get some swings, pullups and 400m in. Hmm, sounds like Helen.

Phing how are your elbows holding up?

oops, happy b'day keith!

we could do something like this:
2x tire flip
4x low wall
6x burpees
8x pullups
10x KB swings (or 16 swings and forget the ab roller)
6x ab roller
1x 400m

or sub something for a set of prowler pushes in there... or be really simple and do 3 sets of 7 reps of "stuff"...

Umm, elbows are ok if I don't do too many reps a set, and warmup well before doing weighted... sigh.

I that's too much to remember when we're halfway through the 2nd set...and Elliott would have to do 10 sets of that to be satisfied

Maybe we can play around with the number 1975 too...or 01/22/2012...your birthday was on 22nd right Keith?

flip the tire 37 times each?

ok ok, 1975 times each...

galapogos wrote:I that's too much to remember when we're halfway through the 2nd set...and Elliott would have to do 10 sets of that to be satisfied

Maybe we can play around with the number 1975 too...or 01/22/2012...your birthday was on 22nd right Keith?

Yes, those numbers are right. Is Elliott coming? Xian?

Elliott said he would. Availability of a prowler is all he needs to hear...

I haven't seen Xian around at SWF since I came back.

01/22/2012...

I'm reaching a lil bit, but how about:
1x 400m
22x 20-24kg KB OHS
20x something else (Thrusters? Haven't done that in a while. Or box jumps or we're pussies. Or burpees if we really hate ourselves)
12x pullup

For maybe 3 rounds (10 for Elliott)?

Few exercises (easy to remember), covers enough movement variation(push/pull/upper/lower/hip dom/quad dom), high enough reps but not exceedingly high, has running, guaranteed to kick at least my ass.

We can do other movement prep warmup and a tire/prowler finisher afterwards to fully make use of the JJC equipment...

btw I told Sufian 4ish...

dun do something too fierce hor long time never do liao
also what time can earlier a not ?

Twxian wrote:dun do something too fierce hor long time never do liao
also what time can earlier a not ?

What's fierce? Is what I posted fierce?

4pm ok?

what u posted looks quite fierce lol but shld be doable if i do slowly

i cant do anything tt puts pressure on my wridt..they cant hyper extend

Guys, 4pm is ok with me.

Standard procedure applies. I will be at the gate. SOrry for being less than active in the forums. Been busy with work.

Sufian

Thanks for giving us access to JJC

Yes, thanks Sufian. And all the best for your training for your qualifiers, just remember to enjoy yourself, and you'll be hitting PBs during the races!

Sorry I couldn't make it, last minute cny obligations

So how did everyone do?

I think my time was 13:44, Keith was 14:50, not sure about Xian, and Elliott went off and did 3 rounds, so no idea when his first round went.

It was ...fun...

I'm sure there'll be a video at some point, MU's included...

Canuck eh wrote:I'm sure there'll be a video at some point, MU's included...

what MUs? I think I taped over it... heh heh...

So how many times did Sufian end up lapping the rest of yall?

I won't be able to do the workout at SWF due to lack of prowler and presence of sanity, but might do the one I proposed subbing the 400m with 1 round around the gym(~300m?).

Sufian didn't do the WOD, something about 14k run and 80k bike in the morning...

For archival purposes, what should we call this one?

push'in 37?