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Feb 5
Posted: Tue Jan 31, 2012 11:41 pm
by Canuck eh
Let's keep it going.
If we want JJC, we need to let Sufian know as well as what equipment we might need so that we can have access to ones that might otherwise be locked up (KB's BB's)
Let's get back in shape
Re: Feb 5
Posted: Wed Feb 01, 2012 12:31 pm
by galapogos
In this week if I can help it
Re: Feb 5
Posted: Wed Feb 01, 2012 8:52 pm
by xarope
I should be ok
Re: Feb 5
Posted: Wed Feb 01, 2012 11:17 pm
by galapogos
SMSed Sufian this afternoon, no reply.
Re: Feb 5
Posted: Thu Feb 02, 2012 12:32 am
by Twxian
i also should be ok for this sunday
Re: Feb 5
Posted: Thu Feb 02, 2012 9:33 am
by galapogos
Sufian's ok for jjc
Re: Feb 5
Posted: Fri Feb 03, 2012 10:52 am
by galapogos
WOD ideas?
We could get lazy and use an older workout and do tire flips/prowlers as finishers...
Re: Feb 5
Posted: Fri Feb 03, 2012 6:39 pm
by Canuck eh
Hmm, let's think/discuss tmrw?
Oh, we should tell Sufian about any equipment we need other than prowlers, tires
Re: Feb 5
Posted: Sun Feb 05, 2012 3:36 pm
by xarope
cancelled today, Sufian's not feeling well, and it's raining around clementi
Re: Feb 5
Posted: Sun Feb 05, 2012 5:21 pm
by galapogos
Did our own 300 at home with whatever we had...was killer
~610m sprint(half uphill, half downhill)
10-1 ladder
Ring inverted row
KB overhead swing - 20kg/8kg
Burpees
~610m sprint(half uphill, half downhill)
Joyce: 19:23min
Goi: 19:25min