19 Feb's "300"
Posted: Thu Feb 16, 2012 12:36 pm
Hello!
What shall we do on 19th Feb to redeem ourselves from our v-day binges?
What shall we do on 19th Feb to redeem ourselves from our v-day binges?
).Goi's Fitness Forum
19 Feb's "300"
Page 1 of 1
Re: 19 Feb's "300"
Posted: Thu Feb 16, 2012 3:52 pm
Since you've brought it up, free free to think of something. My suggestions keep getting rejected for being too... optimistic (regarding our general level of skill, strength and mental capacity for remembering numbers ).
).Re: 19 Feb's "300"
Posted: Thu Feb 16, 2012 9:49 pm
i didnt binge so i can dun do right
Re: 19 Feb's "300"
Posted: Thu Feb 16, 2012 10:04 pm
WaaaaaahJoyceLYH wrote:Hello!
What shall we do on 19th Feb to redeem ourselves from our v-day binges?
Re: 19 Feb's "300"
Posted: Fri Feb 17, 2012 9:44 am
I think anything with truffles adds about 10000+ calories...galapogos wrote:Waaaaaah
Re: 19 Feb's "300"
Posted: Sat Feb 18, 2012 1:22 am
I didn't have truffles... though I have to say I did have some of TF's foie last night.
My sister is in town for the next two weekends, so I'll have to take a pass
Of course, that's also code or TF taking them on a SG food tour. I'm in trouble.
My sister is in town for the next two weekends, so I'll have to take a pass
Of course, that's also code or TF taking them on a SG food tour. I'm in trouble.
Re: 19 Feb's "300"
Posted: Sat Feb 18, 2012 7:53 pm
How about some basketball? I'm all... l'inspired...
Re: 19 Feb's "300"
Posted: Sun Feb 19, 2012 7:11 pm
Workout:
2 rounds
14x burpees
14x pullups
14x overhead swings - 20-24kg
14x ring jacknife
400m sprint
9:50min (Goi)
10:48min (Phing)
11:52min (Xian)
Finisher
Leg matrix
3:35min (Goi)
3:42min? (Phing)
4:xxmin (Xian)
2 rounds
14x burpees
14x pullups
14x overhead swings - 20-24kg
14x ring jacknife
400m sprint
9:50min (Goi)
10:48min (Phing)
11:52min (Xian)
Finisher
Leg matrix
3:35min (Goi)
3:42min? (Phing)
4:xxmin (Xian)
Re: 19 Feb's "300"
Posted: Mon Feb 20, 2012 6:18 pm
My traps, lats and abs hurt
Re: 19 Feb's "300"
Posted: Mon Feb 20, 2012 9:51 pm
yeah my traps hurt too, must be the bl**dy OHS...
Re: 19 Feb's "300"
Posted: Mon Feb 20, 2012 10:33 pm
corrected for uxarope wrote:yeah my traps hurt too, must be the bl**dy OHS with 24kg kbs...
Re: 19 Feb's "300"
Posted: Tue Feb 21, 2012 9:53 am
Thanks, I feel MUCH better now...Twxian wrote:corrected for uxarope wrote:yeah my traps hurt too, must be the bl**dy OHS with 24kg kbs...