Goi's Fitness Forum

anybody?

Joyce and I will be in mid-flight. Have fun!

Any of you going to Strongman prelims? Take some vids!

i dun mind doing something

galapogos wrote:Joyce and I will be in mid-flight. Have fun!

Any of you going to Strongman prelims? Take some vids!

oh, this is your SF trip?

My sister's last weekend in town, so my WOD involves a lot of hand to mouth...

Thinking ahead though. Perhaps we should set sprints as a WOD once a month? Simple, brutal and we can use that as another measuring stick in addition to the annual 300

Canuck eh wrote:Thinking ahead though. Perhaps we should set sprints as a WOD once a month? Simple, brutal and we can use that as another measuring stick in addition to the annual 300

well, painful as it sounds, it certainly is another benchmark.

back on the subject, I guess tomorrow will be a home workout for me, since only Xian is otherwise available.

xarope wrote:

Canuck eh wrote:Thinking ahead though. Perhaps we should set sprints as a WOD once a month? Simple, brutal and we can use that as another measuring stick in addition to the annual 300

well, painful as it sounds, it certainly is another benchmark.

back on the subject, I guess tomorrow will be a home workout for me, since only Xian is otherwise available.

Slacker...