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Rain be damned
Posted: Mon Mar 19, 2012 11:24 pm
by Canuck eh
ok, this is it. Rain isn't going to stop us this week.
We should let Sufian know if we want to use JJC and what equipment we need as well.
Re: Rain be damned
Posted: Tue Mar 20, 2012 11:34 am
by xarope
Canuck eh wrote:ok, this is it. Rain isn't going to stop us this week.
famous last words... I should be ok...
Re: Rain be damned
Posted: Tue Mar 20, 2012 2:39 pm
by galapogos
so, you're gonna text him?
Re: Rain be damned
Posted: Tue Mar 20, 2012 5:19 pm
by Canuck eh
galapogos wrote:so, you're gonna text him?
ya
Re: Rain be damned
Posted: Wed Mar 21, 2012 10:08 am
by Canuck eh
JJC is a go.
If we need additional equipment, we'll need to let Sufian know.
Re: Rain be damned
Posted: Wed Mar 21, 2012 10:17 am
by galapogos
Just KBs I guess.
WOD plan?
Re: Rain be damned
Posted: Wed Mar 21, 2012 2:45 pm
by xarope
galapogos wrote:WOD plan?
try to turn up?
Re: Rain be damned
Posted: Wed Mar 21, 2012 6:42 pm
by Twxian
i am in for this week
Re: Rain be damned
Posted: Thu Mar 22, 2012 12:43 am
by Canuck eh
xarope wrote:galapogos wrote:WOD plan?
try to turn up?
ouch
Re: Rain be damned
Posted: Thu Mar 22, 2012 4:26 pm
by galapogos
Something with swings and pullups, some running, prowler finishers...
Re: Rain be damned
Posted: Thu Mar 22, 2012 4:45 pm
by Canuck eh
Sounds like Helen!
Prowlers, let's do 10x40kg load
Re: Rain be damned
Posted: Thu Mar 22, 2012 4:45 pm
by xarope
speaking of rain, it's pouring right now!
Re: Rain be damned
Posted: Thu Mar 22, 2012 4:49 pm
by Canuck eh
xarope wrote:speaking of rain, it's pouring right now!
Nothing in Shenton
Re: Rain be damned
Posted: Thu Mar 22, 2012 5:42 pm
by xarope
Canuck eh wrote:Prowlers, let's do 100x400kg load
Elliott, is that you?
Re: Rain be damned
Posted: Fri Mar 23, 2012 3:46 pm
by Canuck eh
Ok, I'll check if Sufian has 24kg KB's. I have one and Phing has 1, otherwise, we split 2 waves?
Re: Rain be damned
Posted: Fri Mar 23, 2012 3:53 pm
by galapogos
I don't think he has a 24kg KB, but a 22.5-25kg DB will work just as well in a pinch.
I'll bring my 20kg too if he has neither.
Re: Rain be damned
Posted: Fri Mar 23, 2012 7:13 pm
by Twxian
bring a 16kg for me
Re: Rain be damned
Posted: Fri Mar 23, 2012 7:30 pm
by xarope
hmm... king of the mountain?
400m+5->10->15->10->5+400m of:
pullups
lunges (or box jumps)
pushups
swings
ab roller (or maybe not)
we can play with rep ranges if that's too high, e.g. 4+8+12+8+4
and sub prowler pushes for the 400m if you really want...
Re: Rain be damned
Posted: Fri Mar 23, 2012 8:10 pm
by galapogos
Didn't we decide on Helen already?
Re: Rain be damned
Posted: Fri Mar 23, 2012 9:58 pm
by xarope
galapogos wrote:Didn't we decide on Helen already?
oh ok sure
Re: Rain be damned
Posted: Sat Mar 24, 2012 1:59 pm
by Canuck eh
time changed to 3pm for Elliott
Re: Rain be damned
Posted: Sun Mar 25, 2012 6:50 pm
by galapogos
It poured...
But we kicked ass anyway! Thanks to everyone, especially Sufian for providing us the venue.
I kinda liked today's WOD. Now let's give this one a name?
???
5-10-15-10-5 reps
Pullups
Ring fallout/ab-roller
Box jumps
Pushups
KB OHS - 24kg
Sufian: 9:12min
Elliott: 11:02min
Goi: 11:20min
Keith: 11:22min
Phing: 12:18min
Weixian: 13:10min
Finisher 1
Team of 3 battling ropes, 3x30s sets (up down waves, alternating waves, outside circles)
Finisher 2
Leg matrix
Re: Rain be damned
Posted: Mon Mar 26, 2012 11:42 am
by xarope
yeah, thanks Sufian, I know you do take precious time out of your busy schedule to let us use the facilities, hope we don't leave too much of a mess when we finish!
galapogos wrote:I kinda liked today's WOD. Now let's give this one a name?
"rain be damned"?
Re: Rain be damned
Posted: Mon Mar 26, 2012 12:09 pm
by galapogos
I don't know why I didn't think of that...
In other news...pretty much entire torso is aching now...
Re: Rain be damned
Posted: Mon Mar 26, 2012 1:48 pm
by xarope
galapogos wrote:I don't know why I didn't think of that...
In other news...pretty much entire torso is aching now...
Extreme pain does tend to overwhelm coherent thought...
Yeah, I really didn't want to go to the gym this morning, but I'm flying around the next two days and will be missing workouts, so had to force myself to go.