Goi's Fitness Forum

FWIW

http://danjohn.net/2013/04/strength-sta ... n-seattle/

Are people still following Dan John's principles?

Thanks for sharing the link! I hadn’t seen Dan John’s strength standards before. It’s really useful to have realistic benchmarks for different levels. Makes it easier to track progress and stay motivated without constantly comparing yourself to the extreme lifters out there.

gab is that u?????