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Crossfit's "The Chief"
Posted: Mon Sep 22, 2008 12:35 am
by Sufian
Max rounds in 3 minutes of:
135 pound (61.2kg) Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
Posted: Mon Sep 22, 2008 12:40 am
by Sufian
Date of attempt: 18/9/08
Scaled down to 50kg power cleans
1st round: 4 cycles + 2 cleans
2nd round: 4 cycles + 2 cleans
3rd round: 4 cycles
4th round: 4 cycles
5th round: 4 cycles
Really chialat... Almost puked.
Posted: Mon Sep 22, 2008 10:31 am
by jerry.mobbs
thats a good result
don't rounds 4 and 5 just suck!
Posted: Mon Sep 22, 2008 12:39 pm
by Sufian
they really do. I was constantly asking myself during the 1 min breaks why was I even doing this. Haha