Ground cinnamon or apple cider vinegar taken pre-meals
Posted: Mon Sep 22, 2008 12:59 am
Read this on t-nation
http://www.t-nation.com/free_online_art ... omposition
Coach Thib recommends a teaspoon of ground cinnamon or apple cider vinegar prior to your meals so as to help with insulin sensitivity into your muscles.
I have been trying the ground cinnamon tip on my breaking fast meals. These meals of mine contain more than 100g carbs in them.
I'm not sure of what results to expect, but anyone wants to try this with me too?
http://www.t-nation.com/free_online_art ... omposition
Coach Thib recommends a teaspoon of ground cinnamon or apple cider vinegar prior to your meals so as to help with insulin sensitivity into your muscles.
I have been trying the ground cinnamon tip on my breaking fast meals. These meals of mine contain more than 100g carbs in them.
I'm not sure of what results to expect, but anyone wants to try this with me too?